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exercise

Slimming

Why do most people fail to lose weight?

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Why do most people's weight loss efforts fail? Because the body has an automatic adaptation process. If you look around at overweight individuals, do they often...
Slimming

The secret of weights: 7 slimming tricks, guess which one can really impress the fat on your body?

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Many people day after day, year after year, shout high to lose weight, but never succeed as desired. Do you want to know why you...
Slimming

Waist Slimming Exercise: Curling the Barbell with Bent Arms

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Stand with your legs and hands shoulder-width apart, holding a barbell straight in front of you with palms facing outward. Raise the barbell to...
Slimming

Expert: Diet and exercise are the foundation of all weight loss.

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The photo shows Zhang Zhongtao (center), the deputy director of Beijing Friendship Hospital, performing weight loss surgery for a patient. Xinhua News Agency Xinhua News...
Slimming

Southern Country Book Festival | “Doctor Teaches You Meridian Exercises” New Book Launch! Insomnia, Weight Loss, and Waist Pain – Practice These Movements!

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On August 17th, the new book "Doctor Teaches You Meridian Qigong" was released, adding a touch of traditional Chinese medicine health wisdom to the...
Slimming

Drinking lemon water for weight loss, why don’t you see results? Look at these two points, did you make any mistakes?

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Now, the weather is slowly warming up, it's a good time to lose weight. With the improvement of living standards, there are more and...
Slimming

8 weight loss tips; if you follow more than 5 of them, you could lose an extra pound in just 10 days!

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When it comes to losing weight, many people first think of dieting, consuming only a few hundred calories a day. However, this behavior will...
Slimming

Avoid these 10 mistakes in weight loss and effortlessly slim down!

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The Taboo of Weight Loss 1. Drink plenty of water If you can't drink warm water, switch to sugar-free drinks, such as Eastern tea leaves, which...
Slimming

Waist slimming exercise: Squat

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Waist-slimming exercise: Squatting Stand with your feet shoulder-width apart and hold a barbell at your shoulders with both hands. As you inhale, lower your body...
Slimming

Waist trimming exercise: Pull down to learn more.

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Stand facing a pull-down bar. Grasp a bar that is wider than shoulder-width with both hands. Sit on the bench and pull the bar...
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