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Sunday, June 29, 2025
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exercise

Slimming

Can sleeping an extra hour every day make you lose weight? The secret to “lying thin” is here →

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In order to lose weight, many people have tried various methods: dieting, exercising, or even praying... But have you ever thought that there is a...
Mental Health

Methods for Relieving Depression

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In this fast-paced, high-stress era, depression, this "mental cold," quietly affects more and more people's lives. It's like an invisible dark cloud that obscures...
Slimming

Endocrinologist started a “weight loss camp”, young man with diabetes loses 10 kg in a month and stops medication

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Currently, the situation of overweight or obesity among residents in our country is severe. Weight loss is greatly beneficial to health. Besides medication and...
Health Care

How to adjust blood stasis physique Six ways to adjust physique

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Blood stasis affects blood circulation, leading to poor Qi and blood flow. To improve this condition, you can start with the following aspects: First,...
Slimming

Can drinking coffee help with weight loss? During weight loss, drinking the right amount of black coffee can lead to unexpected fat-reducing effects

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In recent years, with the popularization of healthy eating and lifestyles, more and more people have started paying attention to weight loss. In the...
Gender Health

Every man who does push-ups every day may receive these 3 benefits for the body

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Push-ups, as a relatively common exercise in daily life, may not be unfamiliar to those who exercise daily. Regular exercise can help trim excess...
Healthy diet

Diabetes fears several kinds of fruit have been found, eating six kinds of fruit frequently helps you get rid of the little sugar man

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Diabetes fears several fruits have been found, 6 fruits to eat frequently to help you get rid of diabetes. In recent years, as grandparents...
Slimming

Male 152-188cm standard weight reference table is out, maybe you are not fat, no need to lose weight

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Believe that both women and men pay great attention to their own figures, hoping to have a perfect figure, which can showcase their charm. However,...
Gender Health

“The activities of “wasting yang” should have been controlled long ago, impatient males, yang energy may “run away from home””

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The Yang Qi relies on the body's organs and tissues to sustain and fill the body with such energy. When the Yang Qi is...
Gender Health

Squatting unexpectedly has these 5 major benefits, especially for men, don’t hesitate, hurry up and take action!

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Squats are actually one of the exercise methods, a key movement for exercising the muscles of the thighs, and can also increase lung capacity...
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