Believe that both women and men pay great attention to their own figures, hoping to have a perfect figure, which can showcase their charm.
However, with the improvement of living standards, people are indulging more and more in daily diet, especially for male friends, the phenomenon of beer belly has gradually emerged, which may lower their attractiveness.
Moreover, for male friends in this situation, it is necessary to focus on weight loss in daily life. There is also a part of male friends whose figures are already perfect but continue to try to lose weight.
In fact, for male friends, there is a certain standard weight that if you exceed, you don’t necessarily need to lose weight.
A standard weight chart for men 152-188cm has been released. Maybe you’re not fat, so no need for weight loss
Under normal circumstances, the height for male friends is generally between 152-188, and within this height range, there is a standard weight chart you can refer to see if your body shape is satisfactory.
For male friends, there is a standard weight calculation formula: Standard Weight (kg) = Height (cm) – 105, which can be calculated based on your height.
Actually, this standard weight is not a fixed value but has a certain range of fluctuation.
If your weight fluctuates within 10% up and down, it means your weight is reasonable, and you’re not necessarily fat and don’t need to lose weight.
However, if it exceeds 10%, it falls into the overweight category, and if it exceeds 20%, it is necessary to lose weight in time. Maintaining a good figure is essential to showcase your charm and also beneficial for your health.
Moreover, the most important thing during weight loss is to adjust your diet and engage in fitness exercises. Here are some tips we can learn together.
Weight Loss Tips: Stick to 2 exercises, eat more of 3 types of food, burn fat and showcase masculinity
【Stick to 2 exercises】
Running. Continuing with running during the weight loss period can have a good effect on slimming down. Running, being a common exercise, can help in weight loss effectively.
If you run for 30 minutes every day, it can facilitate the body’s metabolism rate, accelerate the elimination of toxins and waste.
It can also promote fat burning and consumption, helping you maintain a good figure, and showcasing masculinity.
Swimming. Swimming is also a great exercise for weight loss and slimming down. When swimming, the calorie consumption is relatively high due to the resistance of water, which promotes fat burning and consumption within the body.
It can help in weight loss effectively, so males during the weight loss period can persist in swimming, which can help in burning fat and slimming down, maintaining a good figure, and showcasing masculinity.
【Eat more of 3 types of food】
Oatmeal. Choosing the right staple food is crucial during weight loss. Consider oatmeal as your staple food. Oatmeal is rich in dietary fiber, promoting digestive movements, accelerating the elimination of toxins and waste.
It can also aid in fat burning and consumption, helping you maintain a good figure, quietly reducing your weight, and highlighting masculinity.
Konjac. Konjac is also effective in weight loss and slimming down, enhancing the feeling of fullness, reducing the intake of high-calorie foods.
Moreover, the dietary fiber in it can promote digestive movements, speed up the metabolism of toxins and waste in the body, alleviating constipation troubles. It can also help in weight loss effectively, maintaining a good figure, and silently reducing your weight.
Honey. In daily life, for those in the weight loss period, drinking honey water can help maintain skin health and have a laxative effect.
It can accelerate the elimination of toxins and waste in the body, relieve constipation, and also promote fat burning and decomposition, aiding in fat loss, showcasing masculinity.
That’s all for today. If you like it, please follow along. Thank you for reading and supporting. Wishing you healthy and carefree days. Until next time.
