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Jumping rope is called the ace of weight loss, why does it burn fat so quickly? After reading, you may start to take action.

Health preservation, happy life, here is the Health News Machine, I am a health expert, taking you on a scientific health journey! Around us, many...

He Jie lost 70 pounds in a frenzy, only to sail through the wind and waves and share 5 practical weight loss methods.

Hello, I am nutritionist Yao Xiaoqian, focusing on healthy weight loss for 10 years, helping 200,000 people successfully lose weight. Originality is not easy,...

Director Zhang Baihua, Chief of Traditional Chinese Medicine Psychiatry: Why does one develop obsessive-compulsive disorder? How to overcome obsessive-compulsive disorder?

Obsessive-compulsive disorder is a common clinical condition with a complex etiology. The causative mechanisms of many mental disorders are intricate, involving biological, psychological, and...

Men’s “nurturing essence” is “nurturing life”, if these four things can be done well, it may make you full of vitality

For men, "nourishing essence" means "nourishing life". If you can do these four things well, it may make you full of energy. For most men,...

Men entering middle age, how to improve? Suggested changes in these three aspects

In general, men will gradually enter a period of menopause after the age of 50. The onset of menopause indicates that men's bodies are...

Men who do not exercise regularly may encounter 4 troubles, none of which can be underestimated.

Life lies in exercise, appropriate exercise usually promotes health. If exercise is consistently lacking, it can have negative effects. For men, prolonged sedentary behavior...

Men entering menopause, how should they improve? Suggestions to change in these 3 aspects

In general, men will gradually enter a period of senescence after the age of 50. The onset of senescence indicates that the male body...

People with high blood lipids often stock up on three types of food to cleanse the intestines, reduce blood lipids, and promote healthy blood...

In today's society, the proportion of people suffering from hyperlipidemia has been steadily increasing, which we consider a very serious phenomenon. Some may question...

Mild depression before arrival may be accompanied by 5 signals, I hope you don’t have them all.

In the past two years, depression has once again attracted a lot of attention because in recent years, there have been quite a number...

People with depression often say these 5 sentences. If you have someone around you who says them, don’t take it as a joke.

"You're just a child, how could you be depressed?" "That's too exaggerated, I'm also tired every day, why don't I have depression?" This is a common...

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