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Healthy diet

Tomorrow is the beginning of the “first fu”, remember to “eat 2 things, do 3 things” to easily enter the hot summer days, smooth...

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"The beginning of the first of the three pentads in the summer: 'Eat 2 types, do 3 things,' easily enter the pentad, and safely...
Gender Health

Why do many people refer to diabetes as the “husband and wife disease”? What are the reasons behind it?

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When it comes to diabetes, it is undoubtedly something that many people need to be vigilant about nowadays. After all, quite a few individuals...
Healthy diet

People with high blood pressure should be vigilant: In addition to salt, they should also eat less of three types of fruits to avoid...

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Hypertension is a chronic disease, known as the "silent killer." According to the latest data, there are nearly 300 million hypertensive patients in China,...
Healthy diet

Once reaching a certain age, try to eat more of these four types of food, drink an extra cup of tea, or potentially maintain...

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Some people are very afraid when they hear about blood clots because once blood clots form in the body, they plant "time bombs" threatening...
Gender Health

To males: Stop doing things that are easy to “injure essence”, the body cannot afford it, suggest changing them early.

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Although living conditions have greatly improved, the current pressures on people have also increased. Especially for many men, unmarried men strive to earn money...
Mental Health

Feeling unhappy, want to be happier? Try 3 methods to make yourself feel happier

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In my long medical career, I have met many middle-aged and elderly friends like Aunt Li. Aunt Li, 65, a retired teacher, with her...
Slimming

The plasticity craftsman reveals these stumbling blocks on the road to weight loss | Weight loss

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In today's society, more and more people are beginning to pay attention to their weight and body shape, pursuing a healthy lifestyle. However, many...
Slimming

Theme Book List | Summer Slimming Theme Book List

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In the scorching summer, when the hot sun shines on the earth, our pursuit of beauty becomes even more intense. Slimming down is not...
Slimming

Without taking medication or dieting, she lost 20 pounds in a month. She said there are 4 things to do and 2 things not...

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Without taking medicine or dieting, she lost 20 catties a month. She said there are things to do and things not to do for...
Mental Health

Heart Free Education is of great help to children, promoting healthy growth: the impact of diet, exercise, and mental health on children.

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Healthy growth is crucial for children, with diet, exercise, and mental health being three essential aspects. They are interconnected and collectively influence the physical...
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