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Healthy diet

Diet for hypertension patients is crucial! Reduce these 4 types of foods that raise blood pressure! Eat more of these foods to lower blood...

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Hypertensive patients should reduce the intake of high-sodium, high-fat, high-sugar, and caffeine-containing foods, and increase the intake of foods rich in potassium, calcium, magnesium,...
Slimming

When losing weight, can you slim down just by skipping dinner? In fact, by following these 3 steps, your weight will quietly decrease!

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Modern society often views thinness as beauty; everyone hopes to be a bit slimmer, especially during the summer when no attractive clothing can hide...
Slimming

Skipping dinner for weight loss? Replace rice with “it” to cleanse the intestines and eliminate fat, and the “little belly” will disappear in 30...

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People today eat more and move less, so naturally their weight begins to rise, leading to obesity. Being excessively overweight not only looks bad...
Slimming

During a woman’s weight loss period, if her body shows 4 changes, congratulations to you! The weight is gradually decreasing.

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For women, losing weight is a never-ending topic. Some even consider it a lifelong "career." Especially in this era where being thin is valued,...
Healthy diet

Can you protect blood vessels and prevent thrombosis by only taking aspirin and not statins for lowering lipids?

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Is it okay to protect your blood vessels and prevent thrombosis by only taking aspirin without taking statins to lower cholesterol? Hypertension, hyperlipidemia, and hyperglycemia...
Slimming

Six types of fat-burning foods you shouldn’t miss in August; eat more every day, and you can lose weight without dieting.

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6 kinds of oil scraping foods not to be missed in August, eat more every day, you can lose weight without dieting. We all...
Slimming

Drinking tea can also help with weight loss, such as these common teas, one cup a day, quietly slimming you down

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Barley tea is not only appetizing, but also aids digestion and has weight loss effects. It can enhance gastrointestinal motility and has good gastrointestinal...
Slimming

During the weight loss period, only eating vegetables every day, why is weight not decreasing? After reading it, you will understand!

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During weight loss, the most important thing is to control your diet and get moving. Controlling your diet doesn't mean you can't eat but...
Healthy diet

Ten women are cold nine times, eat more of these during the three dog days, nourish blood and beautify the face, easily have a...

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Ten women out of ten are feeling cold. During the hot summer days, eating these foods will help nourish the blood and skin, effortlessly...
Healthy diet

A few pieces of persimmon cake can “suppress” high blood pressure, eating persimmon cake like this can lower blood pressure and prevent blood clots!

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Traditional Chinese medicine believes that hypertension is caused by blood vessels having plaques, blood clots, poor elasticity, and also due to the accumulation of...
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