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Fat

Slimming

Eating breakfast and dinner in reverse, what are the “surprising effects”? Can it help with weight loss and stabilize blood sugar levels?

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There used to be a saying, "Eat breakfast like a king, eat dinner like a beggar," which many people have heard of but not...
Healthy diet

High blood lipids’ “nemesis”: Eating these 6 types of food often will help restore normal blood lipids!

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Now many people are beginning to have symptoms of high blood lipids, not just the elderly we are familiar with, gradually many children may...
Healthy diet

High blood lipids can’t eat potatoes? Doctors remind: In addition to potatoes, also try to eat less of these 3 foods.

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: And with the continuous increase in age, everyone's vascular health will easily encounter certain problems, and among them, the most common issue is...
Healthy diet

When encountering “mortal enemy” of cerebral thrombosis, eat hawthorn like this, lower blood lipids, unobstructed blood vessels, and avoid strokes in autumn.

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Cerebral thrombosis is a common type of cerebral infarction, which refers to the formation of a thrombus in the cerebral artery on the basis...
Slimming

Fat is also “afraid” of these 4 foods. Eat them alternately every day to help you reduce fat and lose weight, slimming down your...

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It is not difficult to find that as life becomes more convenient and days get better, people's weight keeps increasing. According to health survey...
Slimming

Tap the inside of your thigh, besides losing weight, you may also “gain” these 4 benefits!

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Nowadays, more and more people are paying attention to health preservation. Our ancestors have left us valuable advice, so it is important to pass...
Slimming

Too fat for your pants button? 1 bitter melon and half of a pineapple, one to slim down, instantly reduces waist size by 5...

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The belly grabs a handful of meat, which looks bad, burdens the body and easily leads to illness. Excess fat has become a growing...
Slimming

During weight loss, which is more effective, using a treadmill or running outdoors? You who are trying to lose weight might consider this.

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Spring is here, will summer be far behind? It's already April, almost time for May Day when we can start wearing short sleeves, shorts,...
Healthy diet

Natural “aspirin” has been found, eat a little every day, keep blood vessels clean, and prevent blood clots.

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Blood and blood vessels are important components of the human body, with blood circulating continuously in the body. However, as age increases and with...
Slimming

Eating lemons often can help with weight loss? Reminder: Don’t be fooled by “silly” anymore.

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In the world of health and wellness, there are countless secrets and tips circulating, among which the lemon weight loss method is like a...
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