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Healthy diet

Diabetics better to eat mixed grain porridge? Not paying attention to these 2 points is also a waste of effort

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For diabetic patients, it is important to pay attention to diet during treatment. Only by mastering the correct dietary methods can they maintain a...
Healthy diet

High blood lipids encounter their “nemesis,” eat these 6 kinds of food regularly, and blood lipids may gradually normalize.

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With the continuous improvement of people's living standards, the food on the table has become richer. Overindulging in high-calorie and high-fat foods without exercising...
Healthy diet

People with high blood lipids, which foods are not suitable for eating? Those who are still eating should stop immediately.

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Long-term exposure to high blood lipids can lead to adverse symptoms. Those with yellow lumps in their eyelids, blurry vision, and frequent numbness in...
Healthy diet

Sweet potatoes are a “hidden assassin” for high blood sugar? Doctor: to avoid damage to the pancreas, you should eat less of these few...

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This text is provided by the Vanguard Bird Blood Sugar Management Software! It helps you keep track of blood sugar, blood pressure, and other...
Healthy diet

Heavy internal dampness, try to eat more of these 3 types of food, helpful in expelling dampness, do you like them?

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Summer weather is especially hot and humid, which can aggravate dampness in the body. If there is excessive dampness in your body, it can...
Healthy diet

Transfer to people with gout: The more you are willing to eat the natural “colchicine”, the more uric acid will decrease.

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"San Gao" is a common issue nowadays, and in recent years, a fourth high - high uric acid has quietly emerged, not just common...
Healthy diet

Onion is a high uric acid “catalyst”? Doctors remind: if you want to reduce uric acid, please eat less of these 4 items

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When it comes to high uric acid levels, many people may not think much of it and consider it insignificant. But do you know?...
Healthy diet

High blood lipids’ “nemesis”: Eating these 6 types of food often will help restore normal blood lipids!

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Now many people are beginning to have symptoms of high blood lipids, not just the elderly we are familiar with, gradually many children may...
Healthy diet

Tofu becomes a “natural enemy” of high uric acid? 70-year-old academician reminds: To lower uric acid, avoid 5 types of food.

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As people's living standards improve, the issue of high uric acid has gradually attracted widespread attention. High uric acid can not only lead to...
Healthy diet

These “coarse grains” raise blood sugar levels significantly! If you want to lower blood sugar, I suggest you eat like this

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This content is provided by the pioneer bird blood sugar management software! Help you record blood sugar, blood pressure, and other health indicators, provide...
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