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Thursday, October 16, 2025
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food

Slimming

Every now and then, light fasting can be effective for weight loss! Look here for 6 major questions and answers about it.

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Because there were many feasts during the Spring Festival, many friends are currently trying to lose weight. Some friends privately messaged the public micro-healthy...
Slimming

Every Chinese New Year, gain five pounds, why not try these three methods, which may help you slim down and achieve a great figure!

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There is a saying circulating in the WeChat Moments: "Every New Year, I gain five pounds." Looking at familiar friends and colleagues around me,...
Slimming

Learn about summer weight loss recipes

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The most severe issue in summer is lack of water, as much energy is lost along with moisture. Below is a summer weight loss...
Slimming

Can the elderly lose weight quickly? Avoid these 4 misunderstandings in order to achieve faster weight loss.

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Not eating staple foods Many people in life do not understand the significance of staple foods. They provide our bodies with calories and support...
Slimming

What are the benefits of light meals for fat reduction? Light meals for fat reduction change life.

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"Food as medicine, health starts at the dining table." Light meals for weight loss, as a healthy eating method, have received increasing attention and...
Healthy diet

Is scallions a “trigger food” for diabetes? Doctors: To prevent blood sugar from rising, try to avoid these 6 foods.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! Help you record blood sugar, blood pressure, and other health indicators, provide...
Healthy diet

After the beginning of autumn, it is recommended that everyone: eat less eggplant and lamb, and eat more of three kinds, to nourish yin...

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After the Beginning of Autumn, it is recommended for everyone to eat less eggplant and mutton, and eat more of 3 things, nourishing Yin...
Healthy diet

For people with poor digestive health, these 4 foods that nourish the stomach should be consumed more often to restore stomach function and improve...

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For people with poor stomachs, eating more of these 4 kinds of stomach-nourishing foods will help restore stomach function and make your stomach better...
Gender Health

Young men often have poor kidney health, which is mostly related to these few “habits.” It’s worth understanding.

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Men, even at a young age, may have poor kidney health, which is mostly related to these few "habits". It might be helpful to...
Healthy diet

On hot summer days, often give it to the family; it relieves fatigue, eliminates annoyance, and improves sleep quality, keeping the whole family healthy.

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On the day of Major Heat, it's common to give it to family members, it relieves fatigue, dispels annoyance, improves sleep quality, and keeps...
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