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Healthy diet

People with heavy moisture, try to eat less of these 3 types of fruits, especially the first one, even if you like it, you...

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When it comes to may not be a particularly specific understanding for many people, but it should be known that if there is too...
Healthy diet

In summer, which fruits should you eat more to avoid exacerbating the “dampness” in your body?

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A thousand hardships are easy to come by, yet it is difficult to rid oneself of dampness. In traditional Chinese medicine, dampness is considered a...
Healthy diet

87-year-old retired Chinese medicine practitioner: Eating two types of fruits in big bites, reduces blood sugar, and no longer feel thirsty or dry mouth.

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As people age, many elderly individuals face the issue of elevated blood sugar levels and dry mouth and thirst. However, as an 87-year-old retired...
Healthy diet

This fruit tastes very sweet, but has a low blood sugar load, so diabetic patients can also eat it.

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Summer and watermelon are a perfect match! In the scorching heat, sweating profusely and having a poor appetite, taking a bite of the ice-cold,...
Slimming

In July, “natural fat-reducing medicine” was found. Having it for dinner, sticking to it for 2 months, getting praised by everyone for slimming down.

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Weight loss is an eternal topic. Being overly obese in today's appearance-driven era not only greatly affects our appearance but also is of no...
Healthy diet

Dampness comes from what you eat! These foods can be dubbed “humidifiers”, no matter how tempting, resist the urge to indulge.

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From the perspective of traditional Chinese medicine, dampness is the source of all evils in the body. Once there is an excessive amount of...
Healthy diet

Can diabetes eat fruit? How much is appropriate to eat in a day? Reminder: You can safely eat these 5 types of fruits

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When it comes to diabetes, I believe everyone is familiar with it. Diabetes has become a particularly common disease. With current medical technology, diabetes...
Healthy diet

A 50-year-old woman, autumn and winter health care, often eats 3 kinds of fruits, learns 3 things, and passes smoothly through menopause.

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"Winter health preservation" With the arrival of autumn and winter, as the temperature gradually drops, people are prone to fatigue and weakness. Many factors...
Healthy diet

The liver is not good, should you avoid fruits? Doctors advise: Elderly people who want to protect their liver should eat more of these...

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Before reading this article, we invite you to click "Follow," which will not only make it convenient for you to discuss and share but...
Healthy diet

Dog days, if you want to reduce the dampness in your body, try to eat less of these three “moisturizing” foods.

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In traditional Chinese medicine, dampness is considered the foremost of the six pathogenic influences, causing the most harm to the body and being the...
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