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fruits

Slimming

During the weight loss period, which “starch foods, fruits, meats” can be eaten openly?

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Everyone wants to maintain a perfect body shape, especially now that the weather is getting warmer and the extra flesh on the body can...
Slimming

Which “snacks” are helpful for scraping oil and burning fat? Dieters can eat openly and gradually reduce weight to double digits.

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## Translation ## The biggest "stumbling block" on the road to weight loss, what do you think it is? Some people think it's family and...
Healthy diet

Tomorrow is the beginning of autumn, guard against the “three diseases”, eat the “four fruits”, follow the “five taboos”, to help you stay healthy...

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As the cool wind arrives on the day of Liqiu, "autumn" mainly refers to the departure of heat and the arrival of coolness, heralding...
Healthy diet

Durian, does it raise blood lipids easily? Lowering lipids in summer: Eat less fruit 3, drink tea 4 frequently, beneficial to vascular health

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Now is the time of high incidence of cardiovascular diseases, which seriously threaten people's health, especially middle-aged and elderly people over 50 years old....
Healthy diet

“High blood sugar enemy” discovered! New research: Eating more of these 2 fruits reduces the risk of death by 43%

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This content is provided by the pioneer bird blood sugar management software! It helps you record blood sugar, blood pressure, and other health indicators,...
Health Care

Summer Health Tips: Traditional Chinese Medicine emphasizes that to live longer, one should take more afternoon naps.

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Summer, with the increasing sunlight hours, people often overlook the importance of early bedtime, leading to staying up late, which is detrimental to health....
Slimming

Dieting to lose weight, skipping breakfast? Be careful, the hungrier you get, the fatter you become! Want to reduce weight, have the right breakfast!

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The phenomenon of body image anxiety among contemporary young people is very common, especially among some women, who go to great lengths to slim...
Healthy diet

In summer, “avoid the three pungent fruits,” “endure the three bitters,” and “perform the three activities” to dispel dampness and detoxify for a healthy...

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Summer is a critical period for health preservation, and there are many things people need to pay attention to in summer, not only to...
Healthy diet

Diet Big Secret for Diabetics: Which Foods Can Effectively Control Blood Sugar?

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

Amazing discovery! This common food may be the culprit of uncontrolled blood sugar!

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The content of this article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood...
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