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Slimming

Clearly, there was no “weight loss,” yet the weight decreased? Doctor: It may be due to you unintentionally doing these 3 things.

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For most women, losing weight can be said to be a lifelong endeavor. When it comes to weight loss, everyone tends to put in...
Slimming

“The ‘internet celebrity’ ketogenic diet has backfired! Latest research: sticking to the ketogenic diet can harm gut probiotics!”

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The ketogenic diet (KD) is a formulaic diet with a high proportion of fats, low proportion of carbohydrates, and suitable levels of protein and...
Healthy diet

End the heat today, eating more of three things, avoiding four activities, guarding early autumn health!

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Chushu, as the fourteenth solar term of the twenty-four solar terms, marks the gradual decline of the hot summer air and the increasing presence...
Healthy diet

High blood lipid patients should pay attention, in addition to glutinous rice, there are 3 other types of food that should also be consumed...

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Among the middle-aged and elderly population, the incidence of high blood lipids is generally high. This disease not only affects the normal circulation of...
Slimming

How should we judge fat and thin? The body composition analyzer presents physical conditions in a data-driven way.

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The desire for beauty is something everyone has, and people are increasingly concerned about their body shape and size. But do you really know...
Healthy diet

Don’t underestimate this fruit, it’s not inferior in nutrition to meat, it helps stabilize blood pressure, boosts immunity, and eating it often in autumn...

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Follow us so you don't lose your way The period of intense summer heat is coming to an end, and the autumn equinox is approaching....
Healthy diet

“When liver fire is high, insomnia is frequent,” Eat these 5 items more in autumn to clear liver fire and aid sleep, allowing you...

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Lead Dear readers, WeChat is about to undergo a redesign, and in the future, only starred users will receive daily article updates. Please click the...
Slimming

Skinny People Gain Weight – Scientific Late-Night Snacking

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1. Scientific late-night snacks before bed. During the night, the body secretes growth hormones and insulin, among other anabolic hormones, at a peak period. These...
Slimming

Hit this spot 50 times every day, gray hair turns black, thighs get thinner, and eyesight improves. Now, the effect is doubled.

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Introduction Dear readers, WeChat has been redesigned, and from now on, only starred users will receive daily article pushes. Please click the card below as...
Slimming

4 ways to easily increase basal metabolism, allowing you to slim down while lying down

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People mention weight loss, they can't avoid talking about basal metabolism. So what is basal metabolism? Basal metabolism refers to maintaining the most basic...
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