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Slimming

“It” is the “opponent” of fat, often eaten in weight loss, scraping oil to remove fat, weight back to two digits

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Walking on the street, we will find that there are more and more obese people. With the improvement of living conditions, people are eating...
Mental Health

【Soul Chicken Soup】Learning to love yourself is the real beginning of self-confidence.

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Give yourself positive psychological suggestions Always think in a positive direction, consider all experiences as a process of growth, which can make yourself more mature...
Healthy diet

Eating sweet potatoes raises blood sugar or lowers blood sugar? Can diabetes patients eat sweet potatoes?

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Old Mr. Zhu in Wuhan celebrated his 60th birthday, and despite being cautious about preventing various diseases, he eventually could not escape the invasion...
Slimming

It is a “intestinal lubricant,” eating dinner helps with bowel movements the next day, slimming down and cleansing the colon, weight quietly reduced.

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Dietary health can affect physical health, especially gastrointestinal health. It is currently the hot summer season, and if you eat too greasy, it is...
Slimming

Mild weight-loss plan for those with poor digestion: regulate the digestive system, improve absorption, boost metabolism, and enjoy a slim figure effortlessly.

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Professor Peng Wenhao at Guangzhou University of Traditional Chinese Medicine said: In the pursuit of health and body shape, for those with poor gastrointestinal...
Slimming

If you don’t want to gain the “autumn pudge”, remember these 4 phrases when eating, slimming down may just be a small matter

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It's deep autumn now, and the weather is getting colder. The pleasant weather makes it the perfect time for "putting on autumn fat." If you...
Slimming

After Lixia is a “good time for weight loss”, don’t miss these slimming foods, and slowly reduce your weight.

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As the temperature gradually rises, the weather becomes warmer, and tomorrow is the beginning of summer. At this time, many people have joined the...
Healthy diet

Eating these few vegetables in summer does not cause sweatiness and expels toxins from the body.

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Summer is here again, and the weather these days is truly scorching hot, known as the "dog days of summer." Many people have a...
Healthy diet

During the dog days of summer, it might be a good idea to eat these three types of vegetables regularly to help cleanse the...

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Every year, the arrival of the three dog days signifies entering the hottest period in summer. Many people lose their appetites in this humid...
Slimming

People who want to lose weight: Stick to this step, relieve constipation, and watch the belly fat slowly disappear.

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When it comes to weight loss, I believe most women are very excited because everyone hopes to have a perfect figure, especially now that...
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