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Tuesday, May 6, 2025
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Slimming

Metabolism slows, blood sugar rises, exercise is key, adhere to 4 types of exercise, reduce fat, stabilize blood sugar

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As time progresses and society advances, everyone's standard of living has improved. People are eating better, but many are not controlling their diets, leading...
Mental Health

Helping children with autism integrate into society, “social training” is crucial!

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In the colorful world, there is a group of children who perceive this world in their own way but often lose their direction in...
Healthy diet

High blood sugar, dietary regulation is key, remember “4 don’t eat, 5 eat more”, add points for health

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In recent years, the number of people suffering from diabetes around us has been increasing. Diabetes is caused by high blood sugar levels. If...
Slimming

Changes and key points during the weight loss process! Why does Celebrity weight loss slow down

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A friend raised a question to me. The first 28 days successfully reduced by 8 catties, but the second 28 days only reduced by...
Slimming

Rational Understanding of Proteins (3): Do You Need to Consume More Protein for Weight Loss?

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People often say, "To lose weight quickly, eat more protein!" Why is it necessary to eat more protein when losing weight? As one of the three...
Healthy diet

Which foods are prone to causing “blockages” in the intestines? Hint: To keep intestines lubricated, drinking more tea is key.

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The intestine is a very important digestive organ in the human body and the largest detoxification organ, as well as the most powerful immune...
Healthy diet

Diabetics, dietary adjustments are key, remember “4 eat 3 don’t eat”, your body might thank you

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Only when the blood glucose level is maintained in a stable state can it provide sufficient energy for the activities of various tissues and...
Healthy diet

Yam can nourish the kidneys? Doctors have reminded multiple times that summer is key for kidney nourishment, these 3 foods are beneficial to eat

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Before reading this article, we sincerely invite you to click "Follow", which will not only facilitate your discussion and sharing but also provide you...
Healthy diet

Do you need to take statins if you have high cholesterol? Note: The key is to look at low-density lipoprotein!

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Many people are concerned about whether they should take medication for high cholesterol. The medical community has many controversies about cholesterol, making it unclear...
Healthy diet

Middle-aged and elderly people, summer health care is crucial, drink two waters, eat three melons, do four things, stay healthy all year.

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For middle-aged and elderly individuals, they probably least look forward to the summer season, as the weather during summer is extremely hot, humid, and...
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