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middle-agedandelderly

Healthy diet

Beginning of autumn, before the end of summer heat, middle-aged and elderly people, do 3 things, eat 3 fruits, and have fewer illnesses in...

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Today is the beginning of the autumn season among the twenty-four solar terms, which means that autumn has already begun, and the hot summer...
Healthy diet

Middle-aged summer health: Don’t skip three meals, avoid sleeping three naps, do four things well, stay healthy in the summer and reduce illness.

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Now it has reached the scorching summer days, the temperature is getting higher and higher. For many young people, using air conditioning, turning on...
Healthy diet

After the beginning of the heat, it is recommended for middle-aged and elderly people: eat less refined white rice and flour, and eat more...

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After the beginning of the midsummer, it is suggested for middle-aged and elderly people: eat less refined white rice and flour, and eat more...
Healthy diet

Dog days are the best time to “nourish the spleen”! It is recommended for middle-aged and elderly people to take 3 pieces of it...

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Introduction: As the old saying goes, in spring, nourish the liver; in summer, nourish the heart; in Changxia nourish the spleen; in autumn, nourish...
Healthy diet

“During the three dog days, avoid talking too much, or you’ll regret it for a whole year!” Advice for the elderly: eat less bitter...

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Introduction: Cold in the third nine days, hot in the three fu days, this period is the hottest time of the year, and meteorologists...
Gender Health

Male bodies often have two abnormalities to watch out for, watch out for prostate cancer closely, three types of men should be more vigilant

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Men’s health has many prostate diseases, and men should pay attention to the following details: The first abnormality: There are abnormal urination in men. In...
Healthy diet

Summer Potassium Supplement, Body Not Lacking, Suggestion for Middle-aged and Elderly: Eat More of 5 High-Potassium Foods, Legs and Feet Stronger and Healthier

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Everyone knows that sodium is crucial for the human body. The main source of sodium intake for people every day is salt because the...
Gender Health

Men in their 50s, these 8 changes in the body indicate that you may be entering “menopause”!

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When it comes to menopause, in most people's impression, this is a term exclusive to women, but in fact, men also experience menopause. Generally,...
Healthy diet

The saying goes, “Eat the three treasures when entering the hot season, and you will have no worries in the hot summer.” It’s the...

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When I was young, I only felt that summers were hotter and winters were colder, without any notion of the "three nine" days or...
Healthy diet

It is a special “medicinal fruit”, not only delicious but also the nemesis of high blood sugar and high blood pressure!

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It is a special "medicinal fruit", not only delicious but also a nemesis against high blood sugar and high blood pressure! Hypertension and hyperglycemia are...
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