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Wednesday, June 4, 2025
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Middle-aged and elderly people should learn to control their diet! Remember for dinner: eat more of 4 types and less of 4 types, so...

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Summer supplementation of potassium, body not lacking, recommended for middle-aged and elderly: eat more of these 4 high-potassium foods, legs and feet will be...

Summer temperatures are high, causing increased sweating in the human body, which in turn leads to the loss of potassium elements. Potassium is an...

Why are men more likely to be unfaithful as they get older? There are 3 main reasons

Men are more likely to be fickle in middle and old age, sparking widespread discussion and speculation. To better understand this phenomenon, this article...

When middle-aged, don’t be too frugal, suggest eating these 4 types of foods often, may be beneficial

For those elderly and middle-aged people, they are very eager to have a healthy body, because physical health is more helpful in maintaining the...

Middle-aged and elderly people, what should they eat during the dog days to stay healthy? Regularly consume the “5 treasures” for a peaceful summer.

Many people around us have heard of the practice of treating winter diseases in summer, so it can be said that the hot dog...

“In the three dog days, you should supplement selenium,” it is recommended that middle-aged and elderly people often eat three types of food, refreshing,...

In the scorching summer where temperatures rise day by day, the dual pressures of heat and humidity are gradually approaching a critical point, putting...

Dog days, to nourish the heart, it is recommended that middle-aged and elderly people often eat 5 types of fruits, to cool down and...

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Summer is the “melon-eating season”. There are 6 types of melons. The elderly eat them interchangeably every day to clear dampness, heat, and detoxify.

After entering summer, various melons and fruits are also on the market in large quantities, so summer can be said to be the best...

In the dog days of summer, middle-aged and elderly people should not be too frugal, eat more “2 meats 3 vegetables,” nourish and strengthen...

After the Major Heat, the weather has changed significantly with a more pronounced feeling of "moist heat transpiring," and the continuous flow of unstoppable...

Often feel palpitations, anxiety is it a physical problem or a mental problem? Effective coping with mental health

"On a quiet weekend afternoon, Uncle Li sat in his favorite rocking chair, the sunlight outside was bright, but his inner peace was disturbed....

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