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Healthy diet

Don’t let gout bother you. It’s best to eat less of these 3 types of food and eat more to stay away from gout.

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In recent years, our living standards have generally improved, and the number of people with gout is increasing. Modern medicine has confirmed that high...
Healthy diet

The root cause of high blood lipids has been announced, and most people still eat them every day, no wonder blood lipids remain high.

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Hyperlipidemia is a common chronic metabolic disease in daily life, collectively known as the "three highs" along with hyperglycemia and hypertension. In recent years,...
Healthy diet

Often use these 4 types of food to steep in water and drink, uric acid will be “quietly” excreted, which ones do you like...

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Many people may know about the "three highs", but how many are familiar with the "four highs"? The "four highs" refer to high blood...
Healthy diet

Uric acid has found its “archenemy”, eat it regularly, and say goodbye to gout.

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Health maintenance, happy life, this is the Health Bulletin Machine, I am a health expert, taking you to practice scientific health! Uric acid is a...
Healthy diet

It is the “treasury” of insulin, eating more often, blood sugar gradually decreases, preventing complications

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Blood sugar in the human body is an important indicator reflecting whether the body is healthy. Only when blood sugar is stable can it...
Healthy diet

It is the “cleaner” of the human body, eat a little every day, dredge blood vessels, and high blood pressure quietly stay away from...

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More and more people around us are suffering from hypertension, and hypertension is becoming younger. In fact, this has a lot to do with...
Healthy diet

Food insulin, the “enemy” of diabetes, drink a few sips of water, perhaps blood sugar will obediently drop.

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In recent years, the serious problem of diabetes has been affecting our healthy life. When it comes to diabetes, many people are horrified, thinking...
Healthy diet

Diabetics, dietary adjustments are key, remember “4 eat 3 don’t eat”, your body might thank you

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Only when the blood glucose level is maintained in a stable state can it provide sufficient energy for the activities of various tissues and...
Healthy diet

It is the nemesis of triglycerides, just have a couple of bites, and give the blood vessels a thorough cleaning.

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In recent years, the number of people around us suffering from the three highs has been increasing, which is closely related to our daily...
Healthy diet

The “culprit” of diabetes has been found, it’s not sugar, emphasis: 4 types of food are best not to be put in your mouth.

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In recent years, the problem of diabetes has seriously troubled people's health life. In life, more and more people are gradually experiencing abnormal blood...
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