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Saturday, October 11, 2025
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Do not always focus on weight, both fat percentage and subcutaneous fat have decreased, this is the true essence of weight loss

Body weight is often used as an indicator of health progress. When people try to change their body shape and do not see a...

Doing plank exercises every day, in addition to weight loss, what other changes can the body undergo? The answer lies here

Nowadays, many people pay great attention to exercise and health preservation. With the rapid development of online media, we often see many people enjoy...

Can fitness and weight loss turn fat into muscle? How many people have been deceived by this statement

By exercising to lose weight, all the excess fat and flab on the body are converted into fat, which sounds like a good thing,...

How to Lose Weight for Middle-Aged and Elderly People Best Combination of Exercise and Diet

As people reach middle and old age, they feel that health is the most important. Obesity is not conducive to health and can bring...

Weight loss, first of all, you need to know how fat is formed? Understand 4 details of weight loss, reduce fat and slim down.

Fatty's Account: Women have always disliked fat. Fat is inseparable from her, which makes women worry endlessly. In fact, this is not just a concern...

Anxiety disorders can cause these somatizations, be sure to pay attention to changes in your body!

In this fast-paced, high-pressure social environment, anxiety has become an unavoidable issue for many people. It is like an invisible "enemy," quietly eroding our...

Men may quietly “transform” three aspects of their bodies by doing 50 “squats” every day.

Health preservation accompanies longevity, and health is the friend of longevity. Here is a collection of health magazines, sharing healthy tips with you! With economic...

Exercised and dieted for half a year, the greasy young man transformed into a muscular man, weight loss methods worth learning from

After half a year of fitness and weight loss, a greasy young man transforms into a muscular man, and his weight loss methods are...

Weight loss, the most effective method is not excessive dieting, but light fasting!

When it comes to losing weight, the most effective method is not extreme dieting or starving yourself but rather engaging in light intermittent fasting. Extreme...

Obesity is divided into 2 types, which one do you belong to? 5 movements, teach you simple weight loss exercises

Today we are going to talk about weight loss. It is well known that overweight people have excessive fat. Why does excess fat lead...

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