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Doctor: Men over 40, if they walk half an hour every day, can expect four surprises along the way

Men are like trees, they are young saplings constantly growing, slowly maturing into lush trees that shelter their entire families from the wind and...

Hypertension is most afraid of potassium deficiency? 4 signs prove that you lack potassium, reminder: 4 types of foods can help replenish potassium.

For patients with hypertension, doctors usually recommend a low-sodium, high-potassium diet. Many people don't understand the reasons behind this. Let's start by talking about...

Men who meet the standard for longevity typically have “two big and one deep” characteristics, hope you are one too.

Having a strong physique and achieving longevity is basically everyone's wish. For men, longevity is especially important. As the main financial support for the...

Men practice deep squats every day to “put three benefits in their pocket.” How many should you do each day to be effective?

In China, there is an ancient saying that goes, "movement leads to health." Enjoying sports in daily life, exercising more, the body's absorption efficiency...

Men with insufficient testosterone may have 4 manifestations, what should be paid attention to if testosterone deficiency occurs after the age of 50?

The word testosterone may be more familiar to male fitness enthusiasts. In daily life, we often hear many fitness-oriented men talking about "boosting testosterone."...

These several bad habits that ruin men’s health, you surely have been caught!

Many men's personalities determine that they often overlook their health issues and easily ignore many bad habits. Today, let's discuss a few common health...

Men with high levels of testosterone, how are they different from average people? Doctors list 3 advantages, hoping you have

Believe every male hopes to become strong. Some people frequent the gym, while others choose to consume health supplements, yet some find that the...

If a person lacks potassium, what will happen to the body? 2 ways to supplement potassium in the diet, you may want to remember

In daily health maintenance, familiar nutrients such as proteins, calcium, vitamins, etc., are well-known for their importance to the body and are typically not...

Men also have a menopausal period. After the age of 50, if corresponding characteristics appear, family members should understand.

Everyone knows that women go through menopause, but in fact, men also experience a similar phase known as male menopause. Menopause in women often...

Promote digestion, slim the abdomen with three yoga movements, insist on practicing to become a goddess that everyone envies.

Promote digestion, flat belly with three yoga moves, become an enviable little fairy! A slender waist will drive girls crazy. Want to have an enviable...

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