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Healthy diet

For dinner, eat these 4 dishes for diabetes; they are both nutritious and can lower blood sugar, preventing high blood sugar levels.

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators like blood sugar and blood pressure, offers...
Healthy diet

Why shouldn’t black rice be eaten indiscriminately? Doctors remind: these 4 types of people should not eat too much.

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Black rice, also known as purple rice or black pearl rice, is a special variety of rice. It has a black appearance, full of...
Healthy diet

Goji berries are best consumed in the evening for double the effect, nutritionist says: Eating goji berries this way can maximize their benefits

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In our daily life, we can often see various medicinal herbs, especially in Guangdong, where people enjoy drinking herbal soups. A delicious and nutritious...
Slimming

People who are losing weight should adhere to three principles when eating, and their weight will quietly decrease, and their big bellies will disappear.

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Many people use the term "foodie" to jest at themselves, indicating their love for eating. Indeed, many people nowadays are naturally inclined towards being...
Healthy diet

After the beginning of autumn, make sure to eat these vegetables! They are all treasures, one moistens the lungs, two reduces internal heat, three...

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Beginning of autumn, as the first solar term of autumn, marks the end of summer and the start of autumn. At this time, the...
Healthy diet

Suggestions for middle-aged and elderly people: Eat less rice and noodles for dinner and eat more of these three items appropriately for a light...

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Prior to reading this article, we invite you to click "Follow", which will not only facilitate your discussions and sharing, but also provide you...
Healthy diet

After the White Dew, don’t eat too greasy! It is recommended to eat more of these natural and healthy rural foods with high nutritional...

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After the White Dew, don't eat too greasy! It is suggested to consume more of these naturally healthy rural foods, which are high in...
Health Care

Can postpartum women eat mooncakes during their confinement period?

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After childbirth, women's bodies are relatively weak, so ensuring adequate nutrition during the confinement period is especially important, particularly in dietary choices. Mooncakes, as...
Healthy diet

At the beginning of autumn, “adding autumn fat,” it is recommended to eat less pork and more of these 4 types of meat to...

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There is a saying: "In the morning, autumn sets in, and in the evening, it feels cool." The beginning of autumn, the 13th solar...
Healthy diet

Don’t panic if you have diabetes! Eating more of these 6 types of “natural insulin” foods can help you fight diabetes.

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Oatmeal is recognized as one of the highly nutritious coarse grains in the world. Moreover, oats are a type of food that is rich...
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