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Friday, August 22, 2025
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Dog days, hurry up and eat the “first fruit” that nourishes the spleen and moistens the lungs! The selenium content is 100 times that...

Introduction: During the dog days of summer, make sure to eat the "first fruit" for nourishing the spleen and moistening the lungs! It contains...

People regard food as their prime necessity. How does processing and cooking affect the nutritional value of grains, and which grains are most suitable...

Cereal Health: Influence of Processing and Cooking on Weight Loss Optimization "Food is the people's top priority," this ancient saying reveals the paramount position of...

At the time of Major Heat, when it’s hot and humid, it’s better to eat this than meat. It moisturizes and relieves dryness, promotes...

During the hottest days of summer, when it's humid and hard to bear, it's better to eat this than meat. Moisturizing and relieving dryness,...

Can diabetes eat fruit? How much is appropriate to eat in a day? Reminder: You can safely eat these 5 types of fruits

When it comes to diabetes, I believe everyone is familiar with it. Diabetes has become a particularly common disease. With current medical technology, diabetes...

A 50-year-old woman, autumn and winter health care, often eats 3 kinds of fruits, learns 3 things, and passes smoothly through menopause.

"Winter health preservation" With the arrival of autumn and winter, as the temperature gradually drops, people are prone to fatigue and weakness. Many factors...

Eating some Coix seed regularly actually brings so many benefits. If you’re intrigued, serve it on the table promptly.

Pearl barley belongs to a type of grain food, the taste may not be very pleasing when eaten directly, but it contains a lot...

Eating eggs every day, is it harmful to the liver or beneficial to the liver? Be cautious, many people eat the wrong way.

Eggs are a favorite for many people, especially for vegetarians. Without the supply of meat, consuming eggs provides the body with necessary nutrients such...

The elderly say that once a person is over 60 years old, there are three types of food that should be eaten as little...

For the older generation, there are often proverbs that are passed down. We younger generation can also understand that these are life experiences summarized...

The ultimate weight loss diet! Comprehensive nutrition and beauty, they slim down by eating like this

The World Health Organization recommends that adults should not consume more than 6 grams of salt per day. Eating too much salt every day...

During the weight loss period, it may be beneficial to rotate between three types of foods, which could quietly transform you into a “small...

Compared to male friends, women pay more attention to their appearance, with almost all female friends wanting to have a slim and well-proportioned figure,...

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