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Tuesday, May 6, 2025
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nutrition

Healthy diet

People often say that eating walnuts can lower cholesterol. Is it true or false?

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Among the many topics of health preservation, the relationship between diet and cholesterol has always been a focus of attention. Among them, walnuts, a...
Slimming

I successfully lost weight for half a year without rebounding, so I dare to share the method, hoping you won’t go astray again.

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"Control your mouth, move your legs," is almost a classic phrase that every friend who is trying to lose weight regards as a golden...
Healthy diet

Eating hawthorn can bring so many benefits to the liver.

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Hawthorn is rich in nutrients, including vitamins, hawthorn acid, minerals, flavonoids, sugars, carbohydrates, citric acid, tartaric acid, malic acid, etc., which can regulate the...
Healthy diet

Goji berries are better to drink with water, or is it better to eat them directly? The correct answer is this:

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As is well known, goji berries are a very common traditional Chinese medicine in daily life, with obvious effects on nourishing the body. Because...
Healthy diet

Before the beginning of the dog days, it is better to eat chives and cabbage more than them, which is good for invigorating the...

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Entering the minor heat on July 15th, traditional Chinese medicine believes that the dog days are the period when the yang energy is at...
Healthy diet

Heavy internal dampness, try to eat more of these 3 types of food, helpful in expelling dampness, do you like them?

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Summer weather is especially hot and humid, which can aggravate dampness in the body. If there is excessive dampness in your body, it can...
Slimming

Want to lose weight by not eating staple foods? What are the dangers of long-term not eating staple foods?

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Excessive obesity can lead to various health problems, such as accelerating joint wear and tear, inducing fatty liver, and developing chronic diseases, all of...
Healthy diet

Upon turning 50, it’s important to take good care of your health: by eating more of these 6 foods, longevity will naturally “come close”...

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Many people say that 50 is a watershed for longevity. As one ages, the maintenance of the body becomes more important, as having unhealthy...
Slimming

People who don’t eat dinner for a long time, how do they end up? In addition to getting thin, it will bring these 5...

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Dinner, as the last main meal of the day, is not just about filling the stomach. It is also a crucial period for the...
Healthy diet

Eating enough eggs per week can reduce the risk of these two chronic diseases, but unfortunately, many people eat them incorrectly!

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Eggs may seem ordinary, But they are actually very nutritious~ Those who eat a sufficient amount of eggs per week Have a lower risk of diabetes and...
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