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Healthy diet

Fox Doctor | Blindly “putting on weight for winter” can damage the spleen and stomach! Besides eating meat, what else should be eaten?

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Illustration by Gong Yanbing, Chief Traditional Chinese Medicine Doctor at Dongzhimen Hospital, Beijing University of Chinese Medicine Produced by | Sohu Health Author | Liu Jiabi Editor...
Healthy diet

These foods should be eaten less, being greedy or causing gout, unstable blood sugar, harming your health~

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Over the years, our living conditions have improved considerably, and the food we eat has become more particular. However, various "diseases of affluence" have emerged...
Healthy diet

The hidden blood-boosting champion around you is not red dates, but this! Many people didn’t expect that, no matter how poor, one should eat...

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We often hear the saying "red dates replenish blood," but did you know that there is actually a more effective blood-replenishing food in your...
Mother-infant

How can children eat snacks more safely and healthily?

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Children usually have a fondness for snacks, with various types of treats readily available at home. These snacks can soothe them when they cry...
Slimming

Wuhan Guangai Vitiligo Research Institute – Does weight loss affect the condition of patients with vulvar vitiligo?

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According to the standards of the World Health Organization (WHO): A healthy range for adult BMI is considered to be 18.5-24.9, with a body...
Healthy diet

After the beginning of autumn, keep eating every week, the dampness is rapidly expelled, the belly is flat, and sleep until broad daylight~

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Remember the day of the beginning of autumn last year, I was busy preparing dinner in the kitchen when suddenly I remembered a saying...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

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After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
Health Care

Three types of pregnant women cannot eat mooncakes during pregnancy, must pay attention!

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Nutritionists point out that pregnant women can taste mooncakes in moderation. Mooncakes are delicious and rich in nutrients, but due to their high sugar...
Slimming

If you want to lose weight, don’t indulge! Make sure to arrange these “low-calorie” foods right away~

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What should you do if you want to lose weight? In addition to sticking to exercise, attention should also be paid to diet! For...
Healthy diet

Dog days, an old tradition emphasizes “eating according to the season”: Remember to eat more of these 3 items, nutritious and delicious yet affordable

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Introduction: During the hot summer days of Sanfu, the old tradition emphasizes "eating according to the season": remember to eat these 3 dishes, which...
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