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Train a specific area intensively, and that area will slim down? These 10 fitness misconceptions have tripped up many people…

Regarding fitness and exercise, there are many statements online that are difficult to discern as true or false. For example, if you work hard on...

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...

In the dog days of summer, it’s recommended that everyone: eat less crucian carp and catfish, and eat more of these 3 things to...

Introduction: During the hot summer days of the Dog Days, it is recommended that everyone eats less hairtail fish and grass carp, and enjoys...

Diabetics are not forbidden from eating fruit; the following fruits can be consumed, and blood sugar may not only remain stable but could even...

The dietary requirements for diabetes are very high, primarily focusing on controlling sugar intake. Excessive consumption of sugar can directly affect the blood sugar...

The body is damp, affecting gastrointestinal health. Eat more of it usually, the spleen and stomach will be better, and the dampness will be...

Do you often eat yams? Do you eat yams for their health benefits? What are the benefits of eating yams? If you can answer these...

6 types of “fat-burning” alkaline foods, have a bite after meals, to burn fat and stay slim while being nutritious

Six types of "fat-burning" alkaline foods, a bite after meals can reduce fat, promote weight loss, and provide nutrition. Hawthorn not only alleviates heat...

The first step in having a clear idea about losing weight is to remember zero-calorie or negative-calorie foods.

It has always been said that to lose weight, you need to have a clear understanding, which essentially refers to the process of becoming...

Regardless of gender, eating it on an empty stomach in the morning promotes bowel health, aids in quick weight loss, and keeps you full!

Whether male or female, eating it on an empty stomach in the morning can help cleanse the intestines, lose weight quickly, and still feel...

These 6 low-calorie, nutritious foods can be consumed more by those who are trying to lose weight.

These 6 low-calorie, nutritious foods are great for those looking to lose weight: 1. Green Vegetables: 15-30 calories/100g Various green vegetables such as broccoli, lettuce, and...

It is called “strong kidney vegetable”, often eaten to tonify the kidneys, solidify essence, full of energy, regret not knowing it earlier!

Guide: As the saying goes, "nutrition from food is better than that from medicine." Today, I’m going to recommend a delicious dish passed down...

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