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Healthy diet

The old saying goes, “A pig’s stomach has ten remedies,” reminding everyone that after the age of 50, don’t forget to eat more pig’s...

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In folklore, there has always been a saying, "One pig's stomach is equivalent to ten prescriptions." This old saying is not without reason; pig's...
Healthy diet

After Liqiu, eat more of it. The potassium content is four times that of potatoes, clearing heat, relieving summer heat, and nourishing the body...

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Reading Guide: After the beginning of autumn, eat more of it; its potassium content is four times that of potatoes, clearing heat, dispelling summer...
Healthy diet

Midsummer, a suggestion for middle-aged and elderly people: Don’t be too thrifty, eat more of these 4 types of meat to satisfy your taste...

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Introduction: Post heat, advice for middle-aged and elderly: Don't be too frugal, eat more of these 4 types of meat, nutrition to satisfy cravings...
Healthy diet

In the last 10 days of the late summer, eat more of 1 leaf, 2 roots, and 3 fruits, eat less of 2 meats,...

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Shufu is a unique method in China for calculating the hot weather. As the midsummer has passed, we are entering the last period of...
Healthy diet

Diabetics have certain considerations when eating meat, remember the “three eats, three don’t eats,” manage blood sugar well and enjoy deliciousness

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In the kitchen during summer, the heat is overwhelming. For diabetes patients, cooking over a flame can be quite a challenge. However, don't worry,...
Slimming

Thin = Healthy? Health should not be defined by a number on the scale!

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First, share your views on the perception of a thin body shape and its impact on health. In this era where thinness is considered beauty,...
Healthy diet

Today is the end of midsummer, no matter how busy you are, remember to “eat 4 things, do 3 activities” to celebrate the health...

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In the traditional solar terms culture of China, the end of the dog days marks the conclusion of the three hottest weeks. Although it...
Slimming

Summer belly slimming method – standing waist twist

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Standing Waist Twist This can be practiced at noon or in the evening. If you're watching television, why not take a break during the commercials,...
Slimming

Recommended home diet Selesai weight loss secrets, allowing you to easily achieve your weight loss goals while staying at home!

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In this season that is prone to body shape changes, where appetite increases but there's reluctance to exercise, along with the usual busyness of...
Slimming

Can long-term vegetarian diets help with weight loss? Celsius: Make the decision after reading this article.

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We usually think that eating more vegetables and less meat is the key to weight loss, but recently we have heard that eating too...
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