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Wednesday, May 7, 2025
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In the dog days of summer, middle-aged and elderly people should not be too frugal, eat more “2 meats 3 vegetables,” nourish and strengthen...

After the Major Heat, the weather has changed significantly with a more pronounced feeling of "moist heat transpiring," and the continuous flow of unstoppable...

Stomach problems bothering you constantly? It may be worth eating more of these 3 cheap goods, it would be a pity to miss out.

The stomach is one of the important digestive organs in the human body, and its main task is to fully integrate the food we...

Old people eat okra often, and there are 4 benefits that many people don’t know.

Okra is a very common vegetable in our daily lives, and it is particularly popular because it is delicious whether eaten raw or cooked....

Diabetics can’t touch sweets? Doctors emphasize: the one to avoid the most is “it”, don’t invite unnecessary trouble.

In recent years, the number of people suffering from high blood sugar is increasing. Diabetes is a metabolic disease mainly caused by factors such...

The “insulin” on the tip of the tongue has been revealed, switch up your daily eating habits, diabetes might just “disintegrate on its own.”

Diabetes is a very common lifestyle disease and a chronic condition. Once diagnosed, it is often irreversible. If not managed properly, it may lead...

Dog days, eat this “liver-nourishing vegetable” vigorously, 3 times a week, moisten the lungs, nourish the liver, prevent constipation, it’s a pity not to...

With the deepening of midsummer, we have also entered the hottest period of the year, known as the "San Fu Tian" in Chinese. During...

Can diabetic patients lower blood sugar by eating okra? Stop doubting, health experts tell you how to eat.

Okra is a vegetable that has become quite popular in recent years. Due to its crisp and juicy texture, smoothness without being greasy, and...

It is recommended that elderly people do not be too frugal and frequently consume three types of “healthy leg vegetables” to have strong legs...

As people age, middle-aged and elderly individuals start to experience various health issues, with bone health being particularly important. The necessity for middle-aged and...

Summer Qing Bu, invigorates the spleen and stomach. Doctors remind: The elderly should eat three types of Summer Qing Bu foods more, which are...

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After the beginning of the “Entering the golden period of weight loss”, eat more from the 3 green and 3 purple categories, and you...

After the rainy season, we have entered the hottest period of the year, the "San Fu Tian", which lasts for 40 days this year....

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