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Slimming

Thinking about losing weight through running? You need to understand these 4 points in advance, so your efforts won’t be in vain!

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In daily life, we often see people losing weight. Most people choose running as a way to lose weight. During running, it can not...
Slimming

Women should avoid aging too quickly by frequently consuming these four types of food, which help in beauty and weight loss, and prevent skin...

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Loving beauty is human nature, and women's beauty is even more a reflection of that nature. Women who love beauty also love delicious food....
Slimming

Eating the right apples promote digestion and weight loss, but these three kinds of apples should not be touched, lest you fall victim.

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Many people should have heard of the apple diet method, the three-day apple diet method, which is fast and effective for weight loss, simple...
Healthy diet

To achieve healthier blood lipids, it is advisable to frequently consume these four types of foods, which may help lower blood lipids.

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A couple of days ago, our organization held a health check for all employees. Thinking that I am still young, at not quite 30...
Slimming

Seven days after menstruation, it is the best time to lose fat and slim down. Master the weight loss tips to achieve twice the...

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Now it's the perfect time for weight loss. For some smart women, they know to seize the golden period of weight loss, which can...
Slimming

Want to eat deliciously without gaining weight? These 8 types of slimming foods will help you achieve a slim waist!

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Red beans and coix seed paired together have a very good dampness dispelling effect. Babies who are obese due to excessive dampness should eat...
Healthy diet

High uric acid, can’t eat lamb meat?

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Sheep meat is a meat ingredient deeply loved by people for its delicious taste and rich nutrition. Especially in the cold winter, having a...
Slimming

Standard weight chart for women 152-175cm, stop fussing about losing weight, you’re not fat.

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For every woman, losing weight is a lifelong career. Whether one is naturally overweight or not, it seems like women are always striving on...
Healthy diet

Don’t worry if you have diabetes, try eating these 5 foods alternately, lowering blood sugar may be better than insulin.

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Many people in life know that if blood sugar always remains high, it is very likely to lead to diabetes. Nowadays, everyone's quality of...
Healthy diet

“Peaches” shouldn’t be eaten casually? Doctor: 6 types of people should try to eat less, it’s advisable to understand this early.

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Peaches have a fragrant and sweet taste, high nutritional value, and are also known as the "king of fruits". Peaches are rich in nutrients,...
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