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Healthy diet

Heavy dampness in the body leads to more health problems! Traditional Chinese medicine recommends 4 dietary therapies, all of which are beneficial when consumed.

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We often say that excessive dampness in the body significantly affects our health, so what exactly is dampness? If we promptly assess whether there...
Healthy diet

Rice and “it” cooked to eat, eat a bowl every day, blood vessels are clean, and also reduced the three highs.

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More and more people are paying attention to health preservation because many health issues are slowly approaching us. With rapid development in modern society,...
Mental Health

Girls, once suffering from “depression,” often say these 3 “mantras,” don’t be careless!

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As living standards improve, people are facing increasing life pressures, which in turn have led to a sharp increase in patients with "depression." In...
Gender Health

As men reach middle age, their physical strength declines. In order to maintain good “kidney function,” these 4 habits need to be changed!

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For middle-aged men, it is important to pay more attention to their health, especially the health of their kidneys. If men have kidney deficiency...
Gender Health

When middle-aged, men still like to do these 5 things, which can make life unhappy.

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You must have heard of "A man should have established his career by the age of thirty; be stable at forty; be wise at...
Gender Health

In middle age, men still like to do these 5 things, which can make life feel unhappy.

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You must have heard of "At thirty, I stood firm; at forty, I had no doubts; at fifty, I knew the mandate of heaven."...
Gender Health

Regardless of gender, frequent lower back pain may not only indicate poor kidney health but also suggest these several diseases

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I don't know if you have encountered this situation before. For example, when you complain about lower back pain, someone casually suggests that it...
Healthy diet

The “root cause” of diabetes has been identified, repeatedly warning: 3 common foods should be avoided.

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In recent years, the number of people suffering from diabetes has been increasing. This is a common metabolic disorder in life. Once diabetes problems...
Gender Health

Men who get up early have these three characteristics, congratulations, it means your kidneys are healthy!

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Men always pay special attention to kidney health. For a man, having healthy kidneys is not just a reflection of vigor but also a...
Healthy diet

Winter is the “golden period” for nourishing the kidneys. Eat more of these foods to replenish kidney essence and make your kidneys healthier and...

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The kidneys are very important for human health, just like the body's water purification system, filtering out impurities from the body every day. Kidneys...
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