What is Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a common psychological issue characterized by repetitive behaviors or thoughts that are intense, persistent, and fixed. These...
Understanding Internet addiction, changing mindset
I am an 18-year-old teenager who was once deeply trapped in Internet addiction. Every day, I would indulge in online...
How to Provide Psychological Treatment for Mild Smartphone Addiction in Eighth-grade Children
Today, smartphones have become one of the indispensable companions of modern people, and...
What defines mental health? Do you possess these inner states?
The psychological experts at Yafang Counseling state that calmness means being able to stay in...
In recent years, some public figures have also committed suicide due to depression, and I believe everyone has a certain understanding of the severity...
With the continuous increase in academic pressure, the complexity of online information, and the diversification of family and social environments, students are facing unprecedented...
Medical guidance: Professor Li Yan, Director of the Psychological Sleep Department of Guangdong Provincial Hospital of Traditional Chinese Medicine
Every day we experience emotions; sometimes...
1. Face depression and discard prejudices
First of all, you need to formally address your emotions, understand that depression is not simply feeling down, but...
