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People with mild depression often say these 6 “mantras,” hope you haven’t said them

The acceleration of the pace of life, which was originally a joyful event, has led to negative emotions not being effectively released due to...

Long hours on the phone can lead to depression?

The number of socially connected smartphone users is increasing. People walk while playing on their phones, use them while commuting, and even sneak a...

Winter depression is high, and three types of people are most likely to suffer. Do 5 things well to keep away from depression.

Depression, this word, modern society considers it to have a significant relationship with people's mental health, being a manifestation of individuals feeling low. Many...

What to do when schizophrenia occurs?

People with schizophrenia exist in recognition and misjudgment, facing problems that arise in some real situations, they simply cannot handle them correctly. If timely...

In summer, it’s better to eat less meat and drink more “three bean soup”, cooling, dampness expelling, benefiting spleen, and keeping energized

Introduction: In summer, it's preferable to drink more "Three-Bean Soup" even if you don't eat meat, as it clears heat, dispels dampness, invigorates the...

Spirit nourishing maintains good spirit and energy, full of vitality every day.

The nourishment of essence, energy, and spirit is not complicated, it is rooted in the details of daily life. The "Nei Jing" has long...

Are your kidneys healthy? Maybe you can tell from going to the bathroom. If there are 3 situations, your kidneys may be showing a...

Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health preservation magazines, sharing health...

How to truly overcome depression

In this fast-paced, high-pressure era, depression is like a subtle haze that quietly affects more and more people's mental health. But please believe that...

【East Bo】Psychological Counseling: 7 smart tricks to help you break free from “mental self-consumption”!

In this fast-paced society, we often find ourselves in a state of continuous mental exhaustion. This invisible consumption not only affects our physical and...

Adolescent Psychological Counseling: How Deep is the Harm to Children from Parents with Strong Control Desire?

Ms. L is a mother in her 40s. She says her 12-year-old son has been experiencing dizziness, vomiting, and drowsiness recently. He vomits whatever...

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