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Monday, May 19, 2025
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Healthy diet

Lotus seeds and they are naturally a pair, nourishing the spleen and stomach, insist on eating once a week, stomach problems will be avoided.

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According to the data, China is a "gastric disease big country" with the second highest incidence of gastric cancer among all malignant tumors and...
Slimming

During the fat loss phase, don’t just eat vegetarian food; arrange for these eight high-protein delicacies as well. Control sugar and reduce fat for...

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Hello everyone, this is Qiu Ge talking about food, sharing delicious home-cooked dishes every day. Regarding fat loss, many people believe that the main...
Slimming

“大肚腩” is difficult to reduce? Do these 3 things well every day, persist for 1 month, and slim down to an “ant waist”.

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Many people have excess fat on their stomachs, which can be pinched to three or four layers when sitting down, which is very annoying....
Healthy diet

Dog days, eat these vegetables vigorously, they are full of treasures, first they clear heat and reduce fire, second they strengthen the spleen and...

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In the hot summer days, with high temperatures and high humidity, people easily feel fatigued, irritable, and may also experience loss of appetite and...
Slimming

Walking every day, failing to lose weight, body getting worse? Maybe these 3 points weren’t done well, don’t overlook

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Many of you have heard the phrase "life is in motion." Many people who want to lose weight and exercise will choose some form...
Health Care

Walking is related to lifespan, and how many steps are suitable for walking every day after the age of 50, doctors reveal the answer.

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Nowadays, the concept of health preservation has deeply penetrated people's minds, and we often find that the elderly around us have agile steps and...
Healthy diet

Not to nourish during major heat, suffering during the three dog days, it is recommended to eat more of the eight dishes to supplement...

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Greetings, this is Brother Qiu talking about delicious food, sharing homely dishes every day. Tomorrow will be the beginning of the hottest time of...
Healthy diet

In the dog days of summer, when the spleen and stomach are weak, you can often eat eight steamed dishes to invigorate the spleen,...

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Hello, this is Brother Qiu's Food Talk, where I share delicious home-cooked meals every day. Time flies by quickly, and in the blink of...
Healthy diet

In the dog days of summer, it is suitable to eat melons. It is recommended that everyone eat more of the eight types of...

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Hello everyone, this is Brother Qiu talking about delicious food, sharing home-cooked dishes every day. As the three dog days approach near the end...
Healthy diet

During the dog days of summer, make sure to eat these vegetables promptly. Don’t just eat the fruits; they are precious when unripe, so...

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This Issue's Summary: Dog Days, make sure to eat these vegetables now, don't just eat the fruits. The value lies in eating them before...
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