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Reminder: People with poor liver health should eat less of these 3 types of vegetables in their daily diet. The more they eat, the...

In recent years, there are more and more young people with poor liver health, and liver problems are not easy to detect, so the...

Insufficient qi and blood can lead to premature aging. Eating these 5 types of food in winter can nourish qi and blood, making you...

Women cannot do without the nourishment of Qi and blood, which are also key to maintaining beauty and confidence. In winter, many women experience...

To achieve healthier blood lipids, it is advisable to frequently consume these four types of foods, which may help lower blood lipids.

A couple of days ago, our organization held a health check for all employees. Thinking that I am still young, at not quite 30...

It is the “counterpart” of fatty liver, eat differently every day, lower cholesterol, and avoid blood clots!

With the rapid development of the socio-economic environment, people's living standards have significantly improved, leading some individuals to neglect their dietary habits in everyday...

A man who can’t quit smoking, stop smoking like this! It will lower your immunity! Don’t take it lightly.

Smoking is like a slow-acting poison that can be addictive, gradually destroying the lungs until at a certain point, the lungs lose complete control. Many...

People with high blood lipids at home should eat more of these foods to lower cholesterol and cleanse the blood vessels.

High blood lipid levels are a common issue today, and the level of blood lipids is closely related to bodily health. High blood lipids...

It is a natural “clot buster,” eat two bites when bored, avoid three highs, keep blood vessels clear, and prevent thrombosis.

When it comes to cardiovascular diseases, everyone is familiar with them, and blood clots in cardiovascular diseases make people afraid. Nowadays, many people around...

5 simple methods to quickly eliminate anxiety and depression!

Due to work pressure, helplessness in life, and the embarrassment of reality, it often triggers anxiety, tension, and depression in people. The following 5 methods,...

What are “toxins” in the body? Nutritionist: Eating more of these foods can help with detoxification

These foods are detox "little helpers", eat them frequently, and don't worry about toxins in the body The toxins in the human body are excess...

Vegetables have low purine content, can gout patients eat more? Not really, if you love eating these three, gout is difficult to cure.

Gout, gout, unbearable pain! During a gout attack, patients may feel unbearable pain, especially those who have had gout for many years, endure even more...

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