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summer

Healthy diet

People with high uric acid levels should do three things, often eat four types of melons, and gout may “leave without saying goodbye”.

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High uric acid has been ranked alongside the "three highs" as the "fourth high," and high uric acid levels can easily trigger gout. Once...
Healthy diet

In summer, which fruits should you eat more to avoid exacerbating the “dampness” in your body?

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A thousand hardships are easy to come by, yet it is difficult to rid oneself of dampness. In traditional Chinese medicine, dampness is considered a...
Healthy diet

Today’s “Major Heat”: Remember to “eat 3 types of melons, drink 3 kinds of porridge, and do 3 activities” for health, which will make...

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Today is Major Heat, which marks the annual health cultivation time. In the coming weeks, not only is the temperature high, but it is...
Healthy diet

The dog days are approaching, if middle-aged and elderly people remember “2 don’t eat, 3 don’t indulge”, it may help with health and longevity.

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2019's sanfu days are coming soon, which are the hottest days of the year. During this time, the temperature is relatively high, and people...
Healthy diet

Summer, middle-aged and elderly people should protect their cardiovascular system, remember 2 words, often eat 5 foods, and have a healthy summer.

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After entering the summer season, the weather will become increasingly hot, and many people may neglect their own care, which may trigger various diseases. For...
Slimming

Summer is a good time to lose weight, insist on four habits before bed, and secretly reduce weight

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Summer is a real opportunity to show off a good figure, but the excess fat on many female friends can significantly decrease their confidence....
Slimming

Upper body slim, lower body fat, what’s going on? How should people with lower body fat lose weight?

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It is said that summer is the season to show off skin. Walking on the street, the lovely young ladies are wearing mini-skirts and...
Healthy diet

Hypertensive patients, remember “3 taboos in summer, two not to eat”, small blood pressure fluctuations

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Dog days are the hottest and most humid time of the year. Prolonged exposure to damp and hot environments can easily cause people's emotions...
Healthy diet

Eating bitterness can relieve heatstroke! Eat these four bitter foods in the summer to clear away heat, detoxify, and reduce inflammation.

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As soon as summer arrives, the human body tends to develop some minor problems, such as getting a fever, inflammation, or indigestion, leading to...
Healthy diet

Eating eggplants regularly in summer may have these 4 major benefits for your body, do you know them all?

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Summer is the season when eggplants are plentiful on the market, and many people may like to use them for stir-fried eggplant, cold eggplant...
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