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Tuesday, May 6, 2025
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Healthy diet

Fruits are so expensive, why not eat some tomatoes instead? They provide vitamin C and have antioxidant properties, a bunch costs 5 yuan.

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Today marks the start of the dog days of summer, and the entire country enters the period of the three伏天. Are you ready to...
Slimming

How can I lose weight quickly? During the weight loss period, why is it important to supplement with protein? Is more better?

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Weight loss is a lifelong concern for countless women. Although many have not succeeded in losing weight, it does not mean that female friends...
Healthy diet

How should elderly people eat for health? Remember these 6 dietary tips for a healthy and long life.

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The age increases over time, but the body's resistance to diseases declines, especially in the elderly, who are more susceptible to liver, kidney, and...
Healthy diet

Poor liver, easy aging! Eating these 3 major liver-nourishing foods regularly can help replenish liver vitality!

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Liver damage generally does not cause significant discomfort, but once it is discovered, it is already in the critical late stage, so liver safety...
Healthy diet

Diabetes can’t eat fruits? These fruits not only can help you “stabilize” blood sugar, but also supplement insulin

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Diabetics can't eat fruit? These 3 fruits instead help "stabilize" blood sugar and supplement insulin Learn a little about health and wellness every day, welcome...
Healthy diet

It’s now autumn; remember: eat 3 foods, massage 3 acupoints, replenish yang energy, and your body will be free of ailments!

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It is now autumn, the weather is slowly turning cooler. Autumn is the season of harvest, and it is a crucial time for health...
Gender Health

These 5 foods are known as natural “aphrodisiacs”, men should eat more often to make their kidneys healthier!

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Due to the development of unhealthy habits in life, coupled with aging, the levels of testosterone in the male body begin to slowly decrease,...
Gender Health

Men with insufficient testosterone will exhibit these 5 “signals”; it’s best to supplement promptly upon discovery.

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Testosterone is a very important hormone for men. Generally speaking, with age, testosterone levels in the body gradually decrease. However, in modern society, the...
Gender Health

Remind men: by doing less of these 4 habits, they may be able to replenish their yang energy, making their bodies more masculine.

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There is an English translation of the original text: Having a healthy body is important for male friends. Men are often considered the backbone of...
Healthy diet

Having high blood pressure, how should I eat healthily? Eating according to this method can lower blood pressure and even lead to a longer...

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For the vast majority of people in today's society, height has become a common issue, much like hypertension. If one develops high blood pressure,...
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