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vegetables

It is the vegetable with the highest fiber content, proficient in weight loss and intestinal cleansing, unknowingly “eating lean”.

In modern life, great attention is paid to the issue of healthy eating. I don’t know if you have heard of "fiber" being good...

Diabetics eating noodles easily lead to a spike in blood sugar? Nutritionist: Master 4 key points, you can eat with peace of mind!

Diabetes is a metabolic disease characterized by chronic high blood sugar, commonly seen in obese individuals, those with a long-term high-sugar and high-fat diet,...

4 types of dishes high blood pressure should eat less, what are the precautions for high blood pressure diet

Hypertension is a common cardiovascular disease, and dietary regulation plays an important role in treating and controlling hypertension. For hypertensive patients, understanding which foods...

Eating vegetarian food can reduce uric acid? These three vegetables may be “accelerators” of high uric acid, eat less if possible.

Currently, many people are suffering greatly from high uric acid levels, which can easily lead to conditions like gout, arthritis, high blood lipids, chronic...

When dieting, eating only vegetables and fruits and not consuming staple foods, can you really become slim? After reading, you will be clear!

With the improvement of people's living standards nowadays, diets are becoming more refined, leading to an increasing number of obese individuals. Obesity not only...

What? These common foods in daily life are actually “blood sugar boosters”!

For some people with high blood sugar, diet should be paid great attention to daily! Otherwise, blood sugar can easily rise! The following are...

People with high blood sugar need to pay attention: Eating more celery can significantly lower blood sugar, but many people are unaware of this.

Many people in life have symptoms of high blood sugar, mainly because the dietary structure of people has changed, with diets being too oily,...

“The sugar king” was found, not dessert, and told his family: “Don’t eat ‘2 vegetables’ hungry, throw them away early.

When it comes to blood sugar, many people's first reaction is diabetes, indeed, there is a strong relationship between blood sugar and diabetes. Nowadays, there...

High cholesterol and still eating edamame? Doctor’s advice: If you don’t want your blood vessels to clog up, be cautious with these three vegetable...

In today's society, with the improvement of living standards and changes in dietary habits, the issue of high cholesterol is increasingly becoming a hidden...

Leeks are also known as “Yang-invigorating vegetables,” but do not eat them together, as it may cause gastrointestinal discomfort

Leeks can be said to be well-known in the vegetable world, after all, they have the function of nourishing the body, so many people...

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