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Male life expectancy is shorter than female life expectancy, there are three reasons, one of which is changing, narrowing the gap.

The reasons behind the shorter male life expectancy compared to females, three reasons are changing, and the gap is narrowing. According to the latest data...

Diabetics are fortunate, these 5 foods can both satisfy hunger and stabilize blood sugar, diabetics should eat more.

Diabetics have good news, these 5 foods can satisfy hunger and stabilize blood sugar, diabetics should eat more Most diabetic friends treat sweets as "great...

Practicing yoga daily, how effective is it for weight loss?

What about the effect of practicing yoga daily for weight loss? Nowadays, people's lives are no longer just about solving basic needs. In terms of...

Men rely on eating, women rely on sleeping, is this kind of health preservation method right or wrong? Many people don’t understand

At present, in our daily life, the concept of health preservation is everywhere. Regardless of gender, when the term "health preservation" is mentioned, a...

After the age of 50, cultivating four habits is equally important as exercise and sleep, beneficial for physical and mental health.

After the age of 50, men should develop four habits that are as important as exercise and sleep for good physical and mental health. Exercise...

Men’s welfare, these 3 methods make you fantastic!

Men are not afraid of heaven or earth, but they probably fear being told that they are not performing well in that aspect, right?...

Women’s gynecological diseases, how much responsibility should men take? Let’s find out

Japanese ideology is considered "progressive," yet women rarely suffer from gynecological diseases, which may be related to five factors. We know that Japan is a...

Men with short lifespans mostly like to do these 3 things, if you also enjoy them, it’s time to change.

With the fast pace of modern society, people's life pressures are increasing. Neglecting good personal life habits leads to various illnesses, both major and...

3 foods are the “repairmen” of cholesterol, normally consumed, helping to eliminate bad cholesterol and lower blood lipids

During the physical examination, when we see our cholesterol indicators, if the total cholesterol is between 2.86 and 5.98 millimoles per liter, it means...

The most inconspicuous weeds in the countryside are natural “blood sugar-lowering drugs,” eating them regularly will help stabilize your blood sugar.

Many foods are also medicines, which is what we call "food and medicine sharing the same source." Roadside wild vegetable purslane, for friends with...

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