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vitamins

Healthy diet

Boosting immunity can be very beneficial to the body by consuming these 7 elements daily.

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When the body's immunity is enhanced, the body can resist external bacterial invasions, creating a defense line for the body. Immunity is not invincible,...
Healthy diet

Blood sugar soars again, these 6 are high blood sugar’s nemesis, insist on eating every day, lower blood sugar balance blood sugar

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For those with high blood sugar, talking about "sugar" can be nerve-wracking, always being careful about what they eat to avoid inadvertently causing an...
Health Care

Goji can be eaten all year round, how many goji berries can be eaten in summer without getting heaty.

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Goji berries, these small red fruits, contain a rich treasure trove of nutrients, including various vitamins, trace elements, and polysaccharides such as goji polysaccharides,...
Mother-infant

What are the benefits of children eating eggs

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Eggs are a high-quality food that promotes the growth and development of children, rich in protein, which is essential for the construction and development...
Healthy diet

What foods are good for high uric acid levels? These foods can help lower high uric acid.

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In life, there are often people with high uric acid levels. So, what does high uric acid mean? What foods are good for high...
Healthy diet

Blood vessels are hard, blood lipids are high, and blood vessels are prone to blockage and rupture! Eating these few things regularly can soften...

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Atherosclerosis is a common and prevalent disease among middle-aged and elderly people. It is a disease characterized by non-inflammatory, degenerative, and proliferative changes in...
Healthy diet

Dog days, meet this dish and eat it hard, the whole body is the treasure, nutritious and cheap, stew and drink the soup really...

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San Fu Tian is the hottest period of the year, with hot and humid weather leading to excessive sweating and high energy consumption in...
Healthy diet

What to eat to reduce high blood lipids, it’s good to eat this for high blood lipids.

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Many young people nowadays neglect their health due to long working hours, leading to high blood lipids. Do you know what foods are good...
Healthy diet

People with high blood sugar can eat more of the following fruits, remember the list

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In real life, for people with high blood sugar, if you want to reduce sugar intake better, we must pay attention to the amount...
Healthy diet

Eat a melon in July, no need for Chinese medicine to grab, can clear the lungs, detoxify, replenish water, and relieve annoyance

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With the arrival of summer, people begin to seek various ways to cool down and reduce heat. In traditional Chinese medicine theory, summer is...
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