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Mental Health

【Sunny Mind Space】How to Prevent “Emotional Heatstroke” During the Dog Days of Summer?

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How to prevent heatstroke in the dog days Emotional Heatstroke Health Science Popularization Classroom When the temperature exceeds 35 degrees Celsius, sunlight exceeds 12 hours, and humidity...
Slimming

Before and after the “sanfu” period, it is the time when women’s bodies are more likely to lose weight. By doing these 4 things...

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The weather is getting hotter, whether it's a man or a woman, they can show off their good body shape. In fact, for women,...
Healthy diet

Traditional Chinese medicine reminds: Eating watermelon during the hottest period of summer, remember the “3 Don’ts,” but unfortunately many people are unable to follow...

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After the beginning of the heat of the midsummer, many people choose to eat watermelon to clear away heat and relieve summer heat during...
Health Care

Elderly Bathing Precautions Pay Attention to These Places

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With the weather gradually warming up, sweating has become a daily routine, and bathing has become a necessary task. However, for the elderly, bathing...
Health Care

Autumn and winter health reminder from traditional Chinese medicine: eat less of the Four Nourishments and avoid these four activities.

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As the weather turns cooler, the autumn and winter seasons quietly arrive, indicating that the year is coming to a close. The natural world...
Healthy diet

The dog days are approaching, remember the “four eat” and “four do”, which can invigorate the spleen, dispel dampness, and make people more comfortable.

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The dog days are coming, and the weather after entering the dog days is characterized by high temperature, low pressure, high humidity, and low...
Healthy diet

The dog days are approaching, remember the “four eat” and “four do”!

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The dog days of summer are approaching, and the weather characteristics after the beginning of the dog days are high temperature, low pressure, high...
Healthy diet

Recently there has been a prolonged period of high temperatures, and many people like to eat mung beans to relieve heat. Doctors warn: these...

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Before reading this article, we invite you to click on "Follow," which will not only facilitate discussions and sharing but also provide you with...
Healthy diet

The dog days are coming, remember to “eat four, do four”, can invigorate the spleen and dispel dampness, and people will feel more comfortable.

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The "San Fu Tian" period is approaching. The weather characteristics after the start of "Fu" are high temperature, low pressure, high humidity, and low...
Mental Health

These 5 ways will “cool down” your summer mood.

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In hot weather, it is easy for people to feel irritable and affect their health. Especially for patients with cardiovascular diseases, it is important...
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