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weightloss

Slimming

Drinking yogurt to lose weight, but still can’t get thinner? Have you noticed these 4 major misunderstandings?

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The weight loss principle of yogurt is mainly due to the presence of active lactobacillus in yogurt, which can effectively regulate the balance of...
Slimming

Sprouted peanuts are a “treasure” for consumption. They can be boiled and eaten without any worry, aiding in fat reduction and weight loss, as...

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Peanuts are also known as "longevity fruits" by people. Many people enjoy them as snacks in their daily lives. Having peanuts while chatting with...
Slimming

Shaping Coach: Weigh yourself every day to lose weight. Remember, the weight measured at 3 points is the true weight! Don’t make mistakes again.

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When it comes to weight loss, the most effective method we have always believed in is "control your diet and exercise," but recently, a...
Slimming

After entering the winter, the body enters the “golden period of weight loss”. By doing these 5 things well, weight may gradually decrease.

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Winter is coming, it is the time when the body is most likely to gain weight because of the cold weather. Many people can't...
Slimming

Successful people in weight loss may all have this “commonality” of perseverance, maybe you can too!

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Weight loss is a concern that everyone pays attention to now. Everyone knows that to lose weight, you must eat less and exercise more....
Slimming

Tap the thighs here, persist for 1 month, apart from weight loss, you may also gain these 4 benefits

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In today's society, people are paying more and more attention to health preservation. Our body's qi and blood can run normally, and our body...
Slimming

Body weight fluctuates repeatedly? Remember these 4 parts of the body, pat them daily, invigorate the spleen and expel dampness, and lose weight easily.

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We have many "plump" friends, who can be said to be very aggrieved by their plumpness. They eat very little every day, but their...
Slimming

When losing weight, there is a certain technique to “weighing yourself,” do you know how often weighing yourself during a few days helps with...

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Actually, during weight loss, women are most concerned about changes in their weight, sometimes even weighing themselves several times a day. Especially when weighing...
Slimming

Women trying to lose weight should avoid four types of fruits at night, as they have higher calories than eating rice! Don’t overlook this.

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In daily life, we can often enjoy a variety of fruits. Fruits are rich in vitamins, minerals, dietary fiber, and other substances necessary for...
Slimming

Eating only vegetables and fruits can help with weight loss? Absolutely wrong, the real “weight loss ace” in food is this.

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Can you lose weight just by eating vegetables and fruits? Absolutely not. This thing is the real "ace in the hole" when it comes...
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