We all know that the internal environment of the human body is a dynamic balance process. If certain substances in the body exceed the normal range for a long time, it is easy to trigger diseases, and high blood sugar is one of them.
Prolonged high blood sugar levels can bring many hazards to the body, and may eventually lead to diabetes and various complications. In severe cases, it may threaten the life and safety of patients. Therefore, controlling blood sugar stability on a daily basis appears particularly important.
For people with high blood sugar, eating these 5 kinds of food frequently may help stabilize blood sugar:
1. Bitter Melon
As the saying goes, “Good medicine tastes bitter.” Bitter melon, although bitter, is a very suitable food group for high blood sugar patients. Firstly, bitter melon has low sugar content and is rich in dietary fiber, which can help promote intestinal peristalsis and excrete toxins. Secondly, bitter melon contains bitter melon extract and polypeptide P, both of which have been shown in studies to have certain hypoglycemic effects. Therefore, high blood sugar patients who eat bitter melon regularly can benefit greatly in stabilizing blood sugar levels.
It is important to note that bitter melon is cold in nature and is not suitable for consumption by individuals with cold constitution or during menstruation. Also, it is advisable not to exceed 100g of bitter melon per meal, as it contains a high amount of oxalic acid, which can hinder the absorption of calcium in the body.
2. Onion
Although many people do not like to eat onions, they are actually a very suitable food group for people with high blood pressure, diabetes, and high cholesterol. For people with high blood sugar, firstly, onions are low-fat, low-calorie foods that do not cause energy surplus in the body. Secondly, onions contain blood sugar-lowering components that can stimulate insulin synthesis and release, thereby helping in the conversion of blood sugar and achieving hypoglycemic effects.
It is recommended to consume approximately 25-50g of onions per meal on a daily basis and avoid consuming too much to prevent bloating, excessive gas, and odor-related issues.
3. Konjac
Konjac, a low-calorie food with high satiety, is an ideal food for patients with high blood sugar. Its main component is the soluble dietary fiber glucomannan, which has very low calories and does not cause high blood sugar. The glucomannan in Konjac can absorb glucose, help reduce fasting and postprandial blood sugar, and thus has hypoglycemic effects.
When consuming konjac, it is essential to ensure it is cooked before consumption as raw konjac contains toxic substances. Additionally, it is not advisable to consume too much konjac at once; around 80g per meal is recommended.
4. Chinese Yam
Chinese yam is a classic medicinal food and is also suitable for patients with high blood sugar. The mucin protein component in Chinese yam can wrap around other foods in the intestines, slow the absorption of sugar, relieve the rapid rise in blood sugar after meals, and thereby prevent excessive insulin secretion, which helps in stabilizing blood sugar levels.
It should be noted that Chinese yam has an astringent effect and may not be suitable for individuals with dry stools or vigorous internal heat.
5. Yardlong Beans
Yardlong beans, also known as snake beans, are legumes suitable for people with high blood sugar. They are rich in high-quality protein, providing nutrition to the body. Moreover, yardlong beans are rich in lecithin, which can help stimulate insulin secretion, thereby aiding in blood sugar conversion and achieving hypoglycemic effects.
Yardlong beans are generally suitable for most people, but it is important to control the quantity to avoid bloating and digestive discomfort.
