Diabetics have good news, these 5 foods can satisfy hunger and stabilize blood sugar, diabetics should eat more
Most diabetic friends treat sweets as “great enemies”. In fact, sweets are not off-limits. As long as you eat according to the “rules”, it will not affect blood sugar.
How should diabetics eat sweets?
When blood sugar is stable, it is okay to eat some sweets in moderation. However, attention should be paid to what to eat, how much to eat, and when to eat. The sugar content of different fruits varies, so make sure to understand before eating, and then choose according to your own situation. If blood sugar is relatively stable, just avoid fruits that cause rapid sugar spikes. If blood sugar is unstable, it’s better to avoid fruits altogether.
If you want to control blood sugar, besides medication, diabetics can also choose some sugar-control foods that can satisfy hunger and stabilize blood sugar. Why not give it a try?
Cucumbers
With a sugar content of only 1.6%, they can provide diabetics with vitamin C, carotene, fiber, and minerals. Cucumbers contain tartaric acid, which inhibits carbohydrates from converting into fat. They are a preferred dietary vegetable for diabetics who are also obese or have hyperlipidemia.
Sour foods
Compared to those who love lychees, watermelons, and bananas, there are fewer people who prefer sour fruits like plums and hawthorns. In fact, the sourness of sour fruits mainly comes from organic acids such as malic acid and citric acid, which can effectively promote the absorption of trace elements like iron. If the taste of sour fruits is not pleasant, they can be made into fruit puree, add some rock sugar, freeze in the refrigerator, and the taste will improve significantly.
Bitter gourd
Bitter gourd is highly nutritious, containing a substance similar to insulin called insulin-like compound, which is very suitable for diabetics. It has a significant blood sugar-lowering effect and is a very delicious vegetable option for diabetics, offering many benefits when consumed regularly.
Broccoli
Like other cruciferous vegetables (purple cabbage, cauliflower, etc.), broccoli contains a substance called sulforaphane, which can combat inflammatory processes in the body. For diabetics, the anti-inflammatory process can improve blood sugar control and protect the cardiovascular system from damage. Furthermore, sulforaphane also helps promote the body’s natural detoxification mechanism, converting some harmful carcinogens into harmless forms for elimination, so it is recommended to consume it regularly.
Sweet potatoes
Similar to grains, sweet potatoes are high in carbohydrates and dietary fiber, but the vitamin content in sweet potatoes is much higher than in grains. The nutritional value far exceeds refined white rice and flour, so when diabetics choose staple foods, they can use sweet potatoes as a substitute for part of the staple food. The rich dietary fiber in sweet potatoes can also help stabilize blood sugar.
Cowpeas
Cowpeas contain niacin, which is a very important vitamin for diabetics and acts as a natural blood sugar regulator. Cowpeas have low calorific and glycemic index values, but they are high in carbohydrates, which convert into energy after consumption, so they should be consumed in moderation.
