Men need to maintain their health by actively combating aging and maintaining a balanced state of the body. Many men suffer from deficient yang due to excessive depletion, which is related to daily bad habits. Understanding behaviors that lead to deficient yang and correcting these habits to maintain a healthy state is crucial. Neglecting deficient yang for a prolonged period may lead to decreased function of vital organs, lowered resistance, and the onset of certain diseases affecting men’s health.
1. Incorrect Diet
Deficient yang in men is often caused by improper dietary habits. It is important to have a balanced diet with warm and healthy foods to meet the body’s needs and maintain sufficient yang to combat aging. However, consuming excessively cold and icy foods can damage the spleen and stomach, leading to digestion problems, increased disease susceptibility, and depletion of yang. Adjusting dietary habits is essential to avoid such situations.
2. Smoking and Excessive Alcohol Consumption
The deficiency of yang in men is often linked to long-term smoking and excessive alcohol consumption, which are harmful to the body. Both smoking and drinking can lead to severe health issues due to the tar and nicotine in tobacco and the impact of alcohol on liver function. Abstaining from these harmful substances can prolong men’s lifespan.
3. Frequent Late Nights
Deficient yang in men can also result from staying up late regularly. Maintaining a regular sleep schedule is essential for good health. Irregular sleep patterns and staying up late can accelerate aging, affect hormonal balance, deplete yang, decrease resistance, and speed up the aging process. Properly managing sleep and rest can enhance immunity, improve organ functions, and address yang deficiency.
4. Prolonged Sitting Inactivity
An important aspect of avoiding deficient yang in men is engaging in regular physical exercise. Many men tend to gain weight as they age due to a decrease in basal metabolic rate and poor dietary control. Lack of physical activity leads to energy accumulation, obesity, and increased risk of chronic diseases. Exercise is crucial for maintaining proper metabolism, blood circulation, and sufficient yang. Men should actively exercise to maintain good health and boost yang.
