During these dog days, which mark the hottest period of the year, the accelerated loss of body fluid due to profuse sweating leads to an increase in blood viscosity, hindering the speed of blood circulation and easily triggering cardiovascular diseases. This is particularly concerning for middle-aged men aged 45 and above. With age-related decline in bodily functions coupled with the scorching weather, it may trigger various underlying chronic diseases. If combined with frequently engaging in the following 4 activities, it may place a strain on the body.
Men should try to avoid these 4 activities during the dog days to prevent excessive strain on the body, a fact that many people overlook.
1. Avoid prolonged exposure to the scorching sun
The dog days are most prone to heatstroke. Especially for those who work outdoors regularly, prolonged exposure to the sun can lead to extreme dehydration, manifested by profuse sweating, thirst, dizziness, and overall weakness due to heatstroke. In such cases, it is essential to promptly move away from the high-temperature environment, replenish fluids and electrolytes in a timely manner, and ensure adequate rest. To prevent excessive strain on the body, it is advisable to avoid continuous exposure to the scorching sun.
2. Refrain from engaging in emotionally intense activities
The hot summer weather can easily lead to excessive emotional excitement, gossiping, which may cause a rapid heartbeat and elevated blood pressure, making one susceptible to cardiovascular diseases. To mitigate such occurrences, it is best to avoid becoming overly emotional.
3. Avoid scratching mosquito bites
Summer is a season where various mosquitoes and bugs run rampant, especially for diabetics, it is crucial to keep the skin dry at all times to prevent insect bites. If a bite occurs, try to refrain from scratching to avoid infection. This is especially crucial for skin on the feet, as infections can easily lead to diabetic complications.
4. Limit consumption of fried foods
In such hot and high-temperature conditions, fried foods are likely to produce harmful substances that can increase the body’s retaliation, are hard to digest, and can cause cardiovascular diseases like high blood lipids. This places a burden on various organs of the body.
Therefore, during these scorching dog days, it’s best to avoid exerting excessive strain on the body to prevent discomfort. Do you know of any other activities unsuitable for the dog days? Feel free to comment below.
