Nowadays, many people want to live longer, and everyone knows that the length of life is influenced by many factors. If people have some bad habits in life, their health may be damaged over time, leading to a shortened lifespan. So, if you want to live longer, you should pay more attention to your body changes. In fact, men with a shorter lifespan generally exhibit the following characteristics.
What are some characteristics of men who may not live long?
Firstly, poor physical fitness. The length of a man’s life is closely related to his habits in life. Some men smoke and drink heavily, stay up late, have poor diet habits, which may lead to a shortened lifespan. Men who feel breathless with slight exercise may not live long. This is because their cardiopulmonary function decreases, making them easily tired and breathless during physical activity.
Secondly, poor sleep quality. Men with a shorter lifespan often experience a decrease in sleep quality. This is mostly related to hormonal imbalances or neurological disorders in men. Many people suffer from insomnia, which can lead to decreased organ function. Therefore, it is important to improve the quality of sleep and ensure an adequate amount of sleep.
Another sign is a deterioration in complexion. Some features in a man’s body can reflect his health. If a man’s complexion is sallow and pale, lacking a healthy color, he may not live long. This is due to inadequate Qi and blood circulation, resulting in poor nutrition supply. It is essential to address this issue promptly and restore normal blood circulation through proper body care. Only when Qi and blood are sufficient, the facial complexion will be healthy, maintaining overall well-being.
Lastly, significant obesity might be apparent. Nowadays, many people are suffering from obesity, which can lead to various health issues. Excessive obesity can cause organ degeneration and necrosis due to fat accumulation. Therefore, it is crucial to control body weight and avoid health problems caused by obesity. Excessive body weight in men may shorten their lifespan.
How can men live longer?
Firstly, eating a tomato every day can be beneficial. Tomatoes are rich in nutrients, containing a high amount of vitamins that can help in anti-aging and reducing blood lipids. Regular consumption of tomatoes can help middle-aged and elderly men relieve urinary frequency, reducing the need to wake up at night. This is because tomatoes contain substances that can inhibit prostate enlargement, relieving bladder pressure.
Secondly, consuming green tea regularly can be helpful. Green tea is rich in nutritional elements and contains substances that can eliminate free radicals in the body, improving physiological functions and preventing many health issues. Additionally, green tea contains plant estrogen, which can help elderly men alleviate prostate enlargement.
In conclusion, men with a shorter lifespan may exhibit the above characteristics. It is important to pay attention to these issues in life and make improvements when needed. Men who want to live longer can try the above methods, which are beneficial for overall health.
