In summer, it is hot, and it is advisable to eat lightly. It is appropriate to eat more fresh vegetables and fruits. It is best to drink porridge for breakfast and dinner. Apple, wolfberry, brown sugar, and millet porridge are beneficial for invigorating the spleen and stomach, clearing heat, relieving thirst, assisting sleep, benefiting the five internal organs, nourishing deficiency, and promoting easy digestion. It is very suitable for middle-aged and elderly people, especially for the elderly and those recovering from a serious illness.
Brown sugar is unrefined raw sugar, retaining more vitamins and minerals. Brown sugar has the effect of resolving stasis and producing body fluids, dispelling cold, promoting blood circulation, warming the stomach, invigorating the spleen, and relieving pain. During certain days of the month, it helps balance blood circulation in the body, ensuring smooth blood flow. Brown sugar millet porridge has a certain regulatory effect on women’s menstruation. It significantly alleviates menstrual irregularities and period pains in women. It warms the body, replenishes energy, promotes blood circulation, and is particularly suitable for consumption by women during menstruation.
Main ingredients: 1 apple, 50g millet
Additional ingredients: brown sugar, wolfberry
Method:
1. Prepare the millet, wolfberry, brown sugar, and apple.
2. Wash the millet thoroughly with clean water.
3. Peel and cut the apple into pieces.
4. Put the millet and apple pieces in a soup pot with an adequate amount of water, bring to a boil over high heat, then simmer on low heat for 20 minutes.
5. Add wolfberry and brown sugar. Continue to simmer on low heat for another 10 minutes.
Tip: People with high stomach acid levels, including those with erosive gastritis, stomach ulcers causing stomach pain, and diabetics, should not consume this.
