Recently, I have heard some people say that eating bitter melon can cure diabetes, which has intrigued many. In fact, diet can only play a supportive role in treatment; simply eating certain foods cannot cure certain diseases. Many people believe that medicine is three parts poison, thinking that dietary therapy can cure some diseases while also satisfying the body’s nutritional needs. So, does regularly eating bitter melon have any effect on diabetes treatment?
Research has found that some substances in bitter melon are somewhat similar to insulin and are referred to as plant insulin, which can help control blood sugar levels. Because of this, many common folks spread the word that eating bitter melon can cure diabetes, and some health magazines even promote the extraction of bitter melon compounds for diabetes treatment. Moreover, some health supplement sellers assert that their products contain this miracle sugar-lowering substance. Bitter melon has been touted as a miraculous remedy, pushing its potential to treat diabetes to the forefront.
In reality, there is no clinical evidence that substances extracted from bitter melon can regulate diabetes. Bitter melon is a vegetable that contains essential minerals, dietary fiber, and vitamins. However, it has a relatively low sugar content, so consuming bitter melon does not easily lead to rapid spikes in blood sugar levels. This is why it is regarded as a miracle medicine for blood sugar control and weight loss.
While bitter melon does offer some help in the supportive treatment of diabetes, it does not mean that consuming more bitter melon will cure diabetes. Prolonged consumption may also lead to some side effects, which many might not be aware of.
Bitter melon is inherently a cold food; if consumed excessively, it can cause diarrhea. For those with weak spleens and stomachs, frequent consumption may harm these organs, leading to nausea, vomiting, or fainting.
The stimulation from bitter melon on the gastrointestinal tract is significant, and it may also lead to gastrointestinal diseases. Therefore, it is important to consume bitter melon in moderation.
Bitter melon contains quinine, which has a strong stimulating effect on the uterus. Excessive use may even lead to a risk of miscarriage.
In summary, bitter melon does not cure diabetes; it only plays a supportive role in treatment. Relying on selective eating for diabetes management could instead lead to complications and is detrimental to overall health. In daily life, we should maintain a diversity of foods. Furthermore, as of now, there is no cure for diabetes, so everyone should not believe in certain rumors.
