Diabetes is known as a “rich man’s disease” and “disease of the elderly,” but in recent years, the incidence rate has been rising continuously, even showing a trend of getting younger, with some young people being “visited” by diabetes and becoming diabetic patients. Currently, diabetes is a very common chronic disease, and in everyday life, many people’s relatives and friends, and even themselves, are troubled by diabetes, especially among middle-aged and elderly individuals. If one develops diabetes, not only will their physical health suffer greatly, but their diet will also be restricted, and in severe cases, diabetic complications such as cardiovascular diseases may arise, posing significant harm to the body. So, how can we manage diabetes symptoms and avoid complications? In fact, there are many foods in our daily life that can help control diabetes:
If you have diabetes, don’t panic. Eat these 7 types of food consistently every day, and your blood sugar will stabilize and not increase.
1. Hawthorn
Although hawthorn has a relatively high sugar content, it offers significant protection to the elderly as it is rich in nutrients that can lower blood sugar and cholesterol, making it very helpful in controlling diabetes.
2. Konjac
Konjac has a long history and contains a large number of nutrients. Regular consumption of konjac can reduce fat, lower blood pressure, and lower blood sugar, while also stimulating appetite and promoting bowel movement, making it a delicious and healthy food.
3. Guava
Over 20 years ago, a study was conducted on guava. It contains a lot of flavonoids, which can bind with sugar, enhance the surrounding tissue’s utilization of glucose, and promote the metabolism of lipids and sugars, thus achieving the effect of regulating blood sugar.
4. Black Goji Berries
While red goji berries are quite common, few people are familiar with black goji berries. Not only do black goji berries lower blood pressure and protect the liver and eyesight, but they also lower blood sugar, soften blood vessels, and eliminate internal blood clots. In addition, regularly consuming black goji berries can help prevent cardiovascular diseases.
5. Apples
Everyone knows that apples have great benefits for the body. There is a saying, “An apple a day keeps the doctor away.” Indeed, besides their high nutritional value, apples are also very beneficial for diabetic patients. The dietary fiber in apples can regulate blood sugar levels, preventing drastic drops and spikes, and the pectin in apples can also help prevent elevated cholesterol levels.
6. Buckwheat
Buckwheat is rich in dietary fiber, and regularly eating buckwheat can accelerate the utilization of insulin, achieving a blood sugar-lowering effect. Diabetic patients may consider consuming more of it.
7. Lotus Seeds
Lotus seeds are also quite common in daily life, but because they have a slightly bitter taste, few people consume them. However, lotus seeds have many benefits for the human body, including clearing heat and fire as well as lowering blood sugar. Especially for diabetic patients, drinking lotus seed porridge or making tea with lotus seeds can have a very beneficial effect on stabilizing blood sugar.
