We know that people’s lifestyle is very different now from before. The competitive society has given rise to a fast-paced way of living. Unhealthy and irregular diet, irregular sleep, high work pressure have become the norm for modern people, all of which pose a threat to human health. This is why more and more people are in a sub-healthy state in today’s society. Among many diseases, diabetes can be said to be very highly prevalent and tremendously harmful. Apart from genetic factors, its occurrence is mostly related to people’s unhealthy lifestyle. It is understood that in recent years, diabetic patients in our country have shown a trend towards getting younger. This must be taken seriously because once someone has diabetes, not only does medication become essential, but it can also lead to diabetes-related complications, directly threatening life. For those already suffering from high blood sugar or those wanting to stay away from it, besides medication, there are many natural foods in daily life that can help lower blood sugar when consumed regularly.
It is called the “natural insulin”, which when consumed regularly by high blood sugar patients, slowly lowers blood sugar
1. Bitter Melon
Bitter melon is a common vegetable in our lives. Despite its bitter taste, it is highly beneficial for the body. It is known for its heat-clearing and detoxifying effects. Besides, it is rich in vitamins, minerals, helping to nourish the body. It is worth mentioning that bitter melon is also known as natural insulin because it contains a substance called charantin that promotes insulin secretion in the body, thus aiding in reducing blood sugar levels.
2. Chinese Yam
Chinese yam is a very beneficial food for the body. Many households keep it as a staple ingredient. It can be used in soups or congee and is always beneficial for the body. Chinese yam is rich in substances that help balance blood sugar levels. Regular consumption by individuals with high blood sugar can not only provide nutrients but also effectively control blood sugar levels.
3. Cinnamon
Cinnamon may not be commonly seen in our lives, but in traditional Chinese medicine, it is considered an extremely effective herb. For patients with high blood sugar, cinnamon’s main function is to help the body produce more insulin, thereby balancing blood sugar levels.
4. Tremella Fuciformis
Tremella fuciformis is a familiar ingredient to many people. Many enjoy Tremella fuciformis congee, which is rich in essential nutrients. Especially for women, regular consumption of Tremella fuciformis helps in skin rejuvenation and aging prevention. For individuals with high blood sugar levels, Tremella fuciformis stimulates insulin secretion in the body, earning it the name of natural insulin.
