Hyperlipidemia refers to an abnormal increase in the levels of cholesterol and/or triglycerides in the blood. When cholesterol and triglyceride levels are too high, lipids can deposit on the walls of blood vessels, forming plaques in the vessel walls, known as atherosclerosis. These plaques gradually enlarge, obstructing normal blood flow and narrowing the blood vessels, potentially leading to complete blockage, thereby increasing the risk of cardiovascular diseases.
Hyperlipidemia not only directly impacts the health of blood vessels but can also trigger other cardiovascular diseases, such as coronary heart disease, myocardial infarction, and cerebral infarction. Therefore, controlling blood lipid levels is crucial for maintaining vascular health.
Sources of Natural Statins
Natural statins are natural compounds found in plants that inhibit cholesterol synthesis. They are widely present in various plant-based foods, such as legumes, nuts, fruits, and vegetables.
Among these, soybeans, tofu, and soy milk are major sources of natural statins. Additionally, foods like tea leaves, black sesame, and almonds also contain certain amounts of natural statins.
What is the standard range for blood lipid levels in humans?
The ideal level of LDL-C should typically be below 100 mg/dL, while the acceptable range is usually between 100 and 129 mg/dL. However, for individuals with existing cardiovascular diseases or high-risk factors, doctors may recommend lowering LDL-C levels even further.
On the other hand, high-density lipoprotein cholesterol (HDL-C) is generally considered “good” cholesterol as it helps remove “bad” cholesterol from the arteries. The ideal level of HDL-C is usually above 60 mg/dL.
The normal range for triglycerides varies by age and sex, but generally, healthy individuals should have triglyceride levels below 150 mg/dL.
Can garlic lower blood lipids?
The sulfur compounds in garlic, such as allicin and propyl sulfur compounds, are believed to be one of the main reasons for its lipid-lowering effects. These compounds can promote fat metabolism in the liver, inhibit cholesterol synthesis, and increase cholesterol excretion, thereby lowering cholesterol levels in the blood.
Additionally, garlic is rich in selenium, vitamin C, and vitamin B6, which are antioxidants that can protect endothelial cells in blood vessels, reduce the occurrence of atherosclerosis, and further decrease the risk of cardiovascular diseases.
“Natural statins” have been found, not from garlic, but if you love eating it, it might help keep your blood lipids stable.
1. Yam
Yam is a vegetable that we often eat. It is cooked and ripe, with a smooth, tender, and crisp texture. Not only is it delicious, but it also has high nutritional and medicinal value, being regarded as food fit for immortals.
Yam contains substances such as amylase and polyphenol oxidase, which are beneficial for digestion and absorption in the spleen and stomach. It is rich in mucoproteins, vitamins, and trace elements, effectively preventing blood lipids from depositing on blood vessel walls and preventing cardiovascular diseases, thus promoting longevity.
2. Celery
Celery is one of the vegetables commonly consumed by Chinese people, which has a unique aroma. Those who enjoy eating celery love this fragrance, while those who do not find it unpleasantly pungent. In fact, celery has many benefits, and consuming more celery is highly beneficial for health.
