With the increasing standard of living, high blood sugar has gradually become a new generation of health killer, one of the so-called “three highs” refers to high blood sugar. High blood sugar has significant harm to human health and can lead to a series of complications. The normal fasting blood sugar level for the general population is 80-120 mg% (morning measurement), and fasting blood sugar over 130 mg% is considered high blood sugar. If the random blood sugar level is above 11.1 mmol/L, it can be diagnosed as diabetes. If both fasting blood sugar measurements are above 7.0 mmol/L, diabetes can also be diagnosed.
China has become the fastest-growing region in terms of the prevalence of diabetes worldwide. Diabetes as a lifelong disease has a significant impact on people’s quality of life and health. Diabetes is a common disease, and China has become a country with a high prevalence of diabetes. As of December 2014, there were 139 million diabetic patients in China, making it the world’s leading country in diabetes cases. In 2014, the number of deaths due to complications of diabetes exceeded 3 million. The prevalence of diabetes among people over 30 years old is as high as 11.6%.
People with high blood sugar should eat more of these 4 natural insulins to lower blood sugar levels and prevent diabetes from disturbing.
Pomegranate and guava, these two fruits not only have similar names but also belong to the same category. They are both excellent blood sugar-lowering foods due to their rich content of vitamin C and chromium. These nutrients play a vital role in the metabolism of sugars and fats in the body, promoting insulin secretion and enhancing the body’s response to insulin. Therefore, regular consumption is beneficial for regulating and stabilizing blood sugar and blood lipids.
Onions contain a substance called thiosulfinate, which can stimulate insulin secretion and help lower blood sugar. It can also inhibit the increase in cholesterol caused by a high-fat diet and is suitable for people with diabetes and atherosclerosis to consume.
Although bitter melon is very bitter, it contains charantin, which acts like insulin. It can lower blood sugar and cholesterol, so people with high blood sugar can eat more bitter melons to prevent blood sugar spikes. For those who do not like bitter melon, they can soak dried bitter melon in water and drink it to promote sugar breakdown, improve blood sugar levels and have a noticeable effect on lowering blood sugar.
The saponins in corn silk have a blood sugar-lowering effect, and drinking it can effectively reduce blood sugar levels in patients with high blood sugar. Additionally, consuming it regularly can help relieve heat and has a weight loss effect. The saponins in corn silk are the main components for lowering blood sugar. Furthermore, corn silk also contains chromium, which is a component of glucose tolerance factor and can enhance insulin function.
The reason for the development of diabetes is insufficient insulin secretion, leading to metabolic disorders of sugars, fats, and proteins in the body. Therefore, to alleviate and control diabetes, it is necessary to restrict fat intake. Moreover, foods high in cholesterol should be avoided, and since diabetes often leads to kidney disease, it is important to reduce protein intake to avoid causing too much damage to the kidneys.
